2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
A three-hour diet - a regime that loses weight quickly, turned out to be truly magical. Created by American fitness instructor George Cruz, it allows us to control our appetite while maintaining muscle mass and burning excess fat.
The diet dictates eating for three hours. According to its creator, this way the food is better digested. Cruz is adamant - overeating prevents the body from reacting quickly to incoming food. This slows down the digestive processes, which, in turn, leads to weight gain.
The three-hour diet lasts a total of 28 days. It promises permanent weight loss and can be repeated without worry. The rules are extremely easy to follow. This makes the diet suitable for everyone. Here's what the mode includes:
Breakfast - one hour after waking up. It is eaten every three hours afterwards. Do this at least five times a day. Three of the meals should be more plentiful, while the other two are snacks.
Food
There are no foods to exclude from the menu. However, it is advisable to combine the products correctly. Fats are revered in the three-hour diet. The meat is eaten with vegetables or alone.
Calories
The amount of calories per day should not exceed 1,400. This is an absolute must if you want to get the most out of your diet.
Alcohol
It is not excluded from the menu, but it is good to limit it. The reason is that alcoholic beverages slow down the weight loss process. A glass of wine or beer is allowed daily.
Caffeine
Coffee is allowed during the three-hour diet. However, when you drink it, there is a condition - two extra glasses of water are added to each caffeinated beverage. This will not allow the body to become dehydrated.
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