2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Food is an important part of our lives, and some of the foods and drinks we eat and drink can literally lead us to panic and depression. Nowadays, people eat a lot of "unhappy food".
By unhappy we mean those who are deprived of minerals, nutrients and useful fats. On the other hand, they are rich in huge amounts of sugar and harmful fats, which studies have linked to depression.
See a list of foods that can spoil your mood.
1. Agave syrup (centenarian)
Agave syrup is widely advertised as a natural sweetener and a healthy product, but this is just a myth. It does not increase our blood sugar, but the excess fructose in Agave can cause metabolic syndrome, preparing our brain for collapse and mood instability.
2. Smoked ham, ham, sausages
Conventional meats come from farms where the animals are inflated with antibiotics. It also contains preservatives, sugar, salt and nitrates, which lower our mood and can even cause migraines.
3. Carbonated drinks
Soda causes our mood to drop sharply, immediately after the initial influx of sugar.
4. Margarine
The high content of omega-6 fatty acids confuses our mood and the level of insulin.
5. Processed pumpkin seeds
We will repeat, processed pumpkin seeds, not home-baked or raw. A preservative called potassium bromate is often used to process them, which blocks the absorption of iodine by the thyroid gland. And the amount of iodine affects our mood. In fact, the first thing psychiatrists check when depression is detected is the thyroid gland.
6. Chips
It's hard to resist, especially if the football season is in full swing. It also contains blocking well-adjusted 6-fatty acids, but also carcinogens.
7. Pretzels
The refined carbohydrates in them block our mood and can lead to depression.
8. Peanuts
They contain monosodium glutamate and artificial flavors that can cause migraines, weakness and difficulty breathing.
Recommended:
Our Character Determines Our Love Of Anger
Everyone loves to eat certain things more than others. Interestingly, what we prefer to eat may even determine our character, say US scientists. An American study claims that preferences for spicy foods are largely determined by people's character.
Attention! Our Favorite Foods Speak For Our Health
We all have favorite foods and taste habits. Here are some foods whose excessive consumption can speak to our health: 1. Chocolate - according to the research of psychologists, when we stress on a subconscious level, we resort to chocolate as a kind of relief.
Liqueur And Beer Worsen Health
The use of alcoholic beverages leaves incurable traces on human health, Canadian scientists are convinced. According to them, frequent use of alcohol is a "promise" for diseases of the stomach, colon, lungs, pancreas, liver and prostate.
The Foods We Owe Our Bad Mood To
We often feel lethargic and out of mood, and we don't even see a serious reason to be unhappy. However, it turns out that our food may be to blame. Here are some products whose consumption can lead to a lack of tone and bad mood. - Margarine - this food product, which many chefs continue to use in their dishes, has long proven its harmful effects.
Bacon Can Worsen Asthma Symptoms
A new study has found that eating processed meats such as ham, bacon and sausages four times a week can significantly worsen asthma symptoms. The statement is based on a survey of 1,000 people who said in pre-filled questionnaires about their eating habits that they consumed large amounts of sausages.
