2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Spinach came to us from the Middle East, presumably from Persia. It appeared there before the new era and was brought to Spain many centuries later.
In other European countries, they also learned to grow spinach and it has become one of the favorite vegetables of Americans. Spinach does not have a pronounced taste, in addition, it can not be stored for long.
And, which is very bad, it quickly loses its valuable properties. And they are many and because of them he ranks first among vegetables.
Spinach contains proteins, carbohydrates and fats, as well as starch, sugar, vitamins A, E, C, H, K, PP, B vitamins, beta carotene.
In addition, spinach contains a lot of calcium, magnesium, sodium, potassium, phosphorus, iron, zinc, copper and selenium. Vitamins A and C in spinach are preserved during heat treatment.
Spinach saturates and supplies the body with nutrients, cleanses it of toxins and toxins. Only carrots contain more carotene than spinach, and due to the high content of iron in it, hemoglobin is activated and better supplies cells with oxygen.
Spinach improves metabolism and helps produce energy. With this unique composition, spinach is very useful not only as a dietary product, but also as a means of prevention and treatment of many diseases.
Spinach strengthens teeth and gums, protects against anemia and strengthens blood vessels, stimulates the pancreas and normalizes bowel function.
Spinach is very useful for pregnant women and young children, as it contains almost all the necessary vitamins and many minerals. Spinach is perfectly absorbed because it has substances that stimulate the action of the salivary glands.
In case of exhaustion, diseases of the nervous system, anemia, hypertension and diabetes, gastritis and enterocolitis, spinach is included in the menu as a dietary product.
Spinach protects against mucosal damage, normalizes carbohydrate metabolism, participates in the production of hormones important for the body and helps to fatten. People who are under stress restore their calmness and ability to work with the help of spinach.
It contains iodine and therefore has a good effect on the thyroid gland. Spinach is digested quickly, unlike many other green vegetables.
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Is Raw Spinach Useful Or Harmful?
For people prone to kidney stones, raw spinach is not recommended, but the good news is that with light heat treatment there is no problem to consume it. Kidney stones are usually caused by the deposition of specific chemicals, including oxalic acid, which is found in spinach, buckwheat, coffee, tea, cashews, chocolate, almonds and some other green vegetables.
Spinach Is Dietary And Useful Against Cancer
We do not know if you are a fan of spinach, but we certainly know that it is one of the most useful green leafy products that we can easily prepare in the kitchen. Spinach leaves are extremely rich in protein, calcium and iron salts, vitamin A, B1, B2, C and PP.
Spinach - Is It Always Useful?
The vitamins contained in spinach are generally quite resistant to cooking and canning, but with longer cooking some ingredients are destroyed. Therefore, it is more appropriate to take it fresh, for example in the form of salads. However, we must use spinach with caution when feeding infants.
