2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Strawberries are not only delicious but also very useful. The red fruit has been used since antiquity to deal with various diseases and ailments.
Ancient Egyptian manuscripts show that they were prescribed by ancient physicians as a remedy to help with inflammation, fever, kidney stones, bad breath, gout.
There are more than 600 species in different parts of the world berries. Most of them have a strong antioxidant effect. The sugar content of different varieties is different, but the rich content of minerals in the fruit makes them a must for every meal.
In addition to the above benefits, strawberries are rich in nutrients such as vitamin C, potassium, folic acid and fiber.
By eating just one cup of strawberries, you can take the amount of vitamin C you need for the day. The best part of this is that despite their sweetness, strawberries are not high in calories. The same amount of fruit contains only 40 calories.
By consuming one tea cup of strawberries, our body is supplied with 1 g of protein, 11. 65 g of carbohydrates, 3. 81 g of dietary fiber, 24. 24 mg of calcium, 0. 63 mg of iron, 16. 50 mg of magnesium, 31. 54 mg of phosphorus, 44. 82 mg of potassium, 1. 16 mg of selenium, 94. 12 mg of vitamin C, 29. 38 mcg of folic acid, 44. 82 IU of vitamin A and all this with only 40 calories.
Last but not least, strawberries contain the powerful antioxidants anthocyanins, ellagic acid, quercetin and kaempferol, which have been shown to have protective properties against certain cancers.
The flavonoid quercetin, found in strawberries, is a natural anti-inflammatory that lowers the risk of developing atherosclerosis and protects against damage caused by bad cholesterol.
Vkuni red fruit is also good for the heart. It has been proven that regular consumption of strawberries reduces the risk of heart attack by 32 percent. The data come from a large study by researchers at Norwich Medical School in the UK.
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