2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
You may have been curious why, ahem, vinegar helps for weight loss.
This was actually established quite by accident by Carol Johnston of the University of Arizona, USA.
In an attempt to detect whether vinegar helps lower cholesterol, the team saw that it did not work at all.
However, they found that the participants in the experiment lost an average of half a pound a week without any diet.
They all just took 2 tablespoons before lunch and dinner.
According to experts, when using acetic acid, weight is lost for two reasons. It inhibits calories and carbohydrates. At the same time, it presses the brakes on the feeling of hunger, which is why we sometimes open the fridge so often.
On the other hand, acetic acid reduces the activity of enzymes in the intestine, which are necessary for digestion and absorption of carbohydrates. This means that the calories that are taken in by our body are less.
It is customary to recommend apple cider vinegar in diets. But any vinegar with 5% acetic acid also works.
It is scientifically proven that if you take 2 soups. spoons vinegar before lunch and dinner, it will have a positive effect on the pounds that bother you.
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