2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
For people prone to kidney stones, raw spinach is not recommended, but the good news is that with light heat treatment there is no problem to consume it.
Kidney stones are usually caused by the deposition of specific chemicals, including oxalic acid, which is found in spinach, buckwheat, coffee, tea, cashews, chocolate, almonds and some other green vegetables.
If we still want to eat spinach raw, then we can choose the youngest leaves, the so-called. baby spinach. Young leaves contain less oxalic acid. But whatever the harms of spinach, the benefits are many times greater.
It is an excellent source of vitamin K, A, C, B12, B2, magnesium, folic acid, iron, zinc, selenium, omega-3 fatty acids and more. Another benefit of spinach is that it contains substances that are especially important for heart health.
It is also very useful in gastrointestinal diseases. It protects us from colon cancer, cell damage and DNA mutations. It is extremely effective in arthritis, osteoporosis, migraine and asthma.
Contains lutein - this is a carotenoid that protects us from cataracts and other eye diseases. It deserves to be on our menu if we want a healthier life.
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Why Cooked Vegetables Are More Useful Than Raw
Raw vegetables are not always more useful than those that have undergone culinary processing. For example, boiled carrots can absorb five times more carotenoids than raw carrots. Fruits and vegetables are perfect sources of potassium, beta-carotene and vitamin C, as well as other vitamins.
The Seeds Are More Useful Raw
By subjecting sunflower and pumpkin seeds to heat treatment, you destroy all the nutrients in them, as well as vitamins. The seeds are a real treasure trove of vitamins and nutrients that the future plant will need to grow healthy and large.
For Whom Is Raw Food Useful And Contraindicated
Raw food is becoming an increasingly modern way of eating and living. Raw foodists distinguish themselves from other people by claiming that they do not "kill" food, but consume it "alive". They eat mainly fruits and vegetables, lots of nuts, various teas.
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