2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
We do not know if you are a fan of spinach, but we certainly know that it is one of the most useful green leafy products that we can easily prepare in the kitchen.
Spinach leaves are extremely rich in protein, calcium and iron salts, vitamin A, B1, B2, C and PP. Spinach is known to increase hemoglobin levels due to its rich content of vitamins and folic acid.
For this reason, it is recommended in the treatment of anemia. It is also a suitable food for diabetics, as it stimulates the secretion of insulin from the pancreas.
Due to its low caloric content, it is a good dietary food for atherosclerosis and obesity. In addition, if you eat spinach often, the risk of getting cancer is reduced. Spinach also strengthens the immune system.
This vegetable is useful for cancer because of chlorophyll, and also as a green rich in a unique complex of substances.
Experts recommend eating spinach raw - both as a salad and as freshly squeezed juice. Raw spinach juice is very effective in cleansing the body of toxins and supports the proper functioning of the entire digestive tract. Spinach has a healing effect on teeth and gums.
When shopping for spinach, choose darker green leaves. Do not take injured, pale or stained leaves. You can store spinach for up to three days in the refrigerator.
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