2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Sugar is a delicious way to Hell of serious health problems. In recent years, it has been considered the greatest enemy, along with cigarettes, of people who have decided to lead a healthy life. Sugar is considered to be the main cause of spiral obesity. Excessive use of white crystals makes us sluggish, deprived of energy, with high blood sugar, which leads to hunger for harmful products.
Despite these terrible findings, giving up sugar is almost impossible for many of us. In recent years, many celebrities, including Kate Hudson, Eva Longoria and Jennifer Aniston, have given up sugar and the results are visible. However, as long as they have armies of nutritionists at their disposal, it is much more difficult for ordinary people. That's why we present you five easy steps to give up sugar.
Choose wisely
The first step to reducing sugar is to be careful when shopping and pay more attention to food labels. Many foods you don't even know about have high sugar levels. There are plenty of substitutes for these foods that do not contain the harmful product.
Try to cut down on foods containing glucose, sucrose, fructose, lactose, maltose, as well as honey, agave, molasses and corn, rice and glucose-fructose syrup. Forget about spicy foods that contain sugar. The next step is to reduce the hot drinks to which you add sugar.
With small steps to success
Detoxification of the body from sugar is difficult. Do not give up. Even if sometimes you are tempted to eat some more of the sweet poison, this is not the end.
Some people find it harder than others to give up sugar. Do it gradually and in stages. For example, make a plan based on your regular sugar intake. Eat less and less every day until you forget about junk food forever.
Balance your digestion
More and more research is describing the importance of the microscopic bacteria that inhabit our gut. They affect our health and weight. When it comes to sugar, the inner ecology of man is just as important.
People with impaired microflora due to excess sugar feel constant hunger. In many cases, abrupt cessation of sugar can cause too much shock to the body. It's a good idea to start taking probiotics a few days before you stop taking it. This will restore your internal balance and save your body's shock.
Limit your appetite
When you start lowering your sugar, your energy levels will inevitably drop as your body begins to readjust. This will increase your desire to eat something sweet. To prevent it, eat foods rich in vitamin C, magnesium and potassium.
Be fuller for longer
When the temptation becomes unbearable, know that the reason for this may be the body's need for protein. Protein-rich foods take longer to break down in the stomach and dull the need for sugar.
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