2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There's no way you haven't heard that late dinner is bad. If you want to lose weight, your main task is to learn not to cram in the late hours.
This is dictated by physiological processes that normally take place in the human body at the end of the day. The human body is complex. He senses the sunset and when it occurs, our body begins to prepare for sleep.
Remember: it is extremely harmful for your figure late at night, when you try to fall asleep, and you can not, rush wildly to the refrigerator, and then destroy everything in it.
A common mistake is to eat ice cream, chips with beer, chocolate, cake in the evening… At night, the so-called growth hormone is released, which is actively involved in the breakdown of fat. With a late intake of food there is a decrease in its secretion.
When it is at normal and upper levels, it helps burn excess fat, helps build muscle mass, maintains the good immune status of patients, the work of the pancreas, as well as the brain, heart and liver.
The best foods you can eat after 5 pm are products such as milk and dairy foods, raw nuts, meat, cheese, cottage cheese and eggs. You can also eat beef, chicken, beef, rabbit and turkey. The best company of these meats is a salad with fresh vegetables such as peppers, lettuce, tomatoes, and also cucumbers.
Many nutritionists recommend eating foods rich in cellulose in the evening. For example, tomatoes, apricots, carrots, oranges, eggplants, watermelon, beets, apples, strawberries. Eating the above foods will not disrupt your diet.
After each meal, the pancreas produces the hormone insulin. This hormone is involved in the absorption of glucose. It is one of the main sources of energy for the body and the only one for the brain. An increase in insulin at night leads to an endocrine breakdown.
With its excessive production in the late hours of the night, people are prone to obesity, cholecystitis, atherosclerosis, gallstone disease, osteoporosis, hypertension, and pancreatitis.
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