2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
You've tried, but you can't give up chips and burgers. There is now a way that has been proven to reduce their harmful effects on your body. According to a recent study, in combination with the Mediterranean diet, which is rich in fruits, vegetables, fish and unrefined foods, the body more easily tolerates and processes those that we are used to calling harmful foods.
The study was conducted among 15,000 heart-healthy people from 39 different countries. They were asked about their eating habits and the most commonly used foods. Those who preferred to adhere to the Mediterranean diet and others who preferred other diets were noted.
After visiting each of the participants, three and a half years later, it turned out that only 10.1 percent of all participants in the experiment had a heart attack or other disturbing heart disease. However, a higher percentage of them were for those who did not trust the Mediterranean diet.
In general, experts have taken into account other factors in life that affect us, and expected a higher percentage, which they believe means that other foods are not so harmful, but you would certainly reduce the risk of heart disease if -you often rely on healthy products and combinations that are included in this balanced diet.
In conclusion - do not bother looking at the packet of chips on the desk of a colleague. Take, but compensate with healthy foods next meals.
There is nothing better than allowing yourself to eat everything you love, even if it is harmful (of course, do it within reason), and know that there is a way not to harm you.
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