2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It's approaching Easter and all our excitement is about making homemade Easter cakes, if, of course, you know how to make them. If not - the retail network offers a huge variety of Easter cakes with jam, so we can take advantage of them.
Apart from Easter cakes, this holiday is also associated with the painting of eggs. This is a custom that excites young and old. We all try to paint beautiful and colorful eggs that we will knock on Easter. This is an important Christian holiday that brings the whole family together at the Easter table, where usually in addition to what has already been said eggs and Easter cakes there is also home-cooked lamb for Easter.
But even though the holiday mood, we must be careful what and how much we eat. As we all know, eggs are an allergen and they are not a joke. If we overeat eggs, we can get a serious allergy or food poisoning. Therefore, we must limit ourselves and be careful with safe amount of eggs per day.
We also need to make sure that the eggs we are going to paint are fresh and not too old. This can further lead to some eating disorders. So, be careful and it is also good to know that
Scientists advise not to consume more than 3 whole eggs a day. Remember this
In addition to the consumption and number of eggs, we must not abuse eating Easter cakes. Nutritionists advise
not to eat more than 100 grams of Easter cake a day
Of course, this is almost impossible, but limit yourself, because Easter cakes are also made from eggs and milk and this can cause us additional discomfort. They are also too greasy, which is not good for the stomach, especially if you have eaten other fatty or fatty foods.
And last but not least - Easter cakes are made from white wheat flour and a lot of sugar, and this is really terribly harmful to our health, especially if we overeat. However, if you like to eat Easter cake, I would advise you to eat it with as few eggs as possible.
Despite all that has been said so far, it is still a holiday, and not just any holiday, but Easter, and it is unthinkable without painted mottled eggs and fluffy warm Easter cakes to eat with pleasure.
Have fun and still don't overdo it!
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