2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Church fasts require complete abstinence from meat and animal products. But the idea is to purify not only the body but also the soul. That is why it is good during Lent to abstain from worldly events, from sexual activity and in general to adhere to humility.
All other types of fasting in different religions and philosophies have the same meaning - spiritual and physical purification.
But is it possible that during fasting the food we eat does not bring us the expected benefits and on the contrary - harms us? In general, the regime we follow turns out to be very unhealthy?
Yes, it is quite possible. So follow the ones listed below useful post tipsto come out healthier and truly purified from the fast you observe.
Do not overdo it with white flour
White flour products are not useful in principle. Due to the restriction in nutrition during fasting, which does not exclude wheat products, many people overdo it with pasta. Limit yourself in this regard - it is better to choose whole grain products that are much more useful. Or those made from substitutes for wheat flour - spelled, rice flour, buckwheat, etc.
Forget about white sugar
Another risk for fasting is an overdose of sweets containing refined sugar. It is actually one of the most harmful products in the modern world. Fasting it also means limiting the gratification of your whims. And the hunger for white sugar is a real whim. In fact, if you need something sweet, you can eat honey, fruit or healthy pastries made with brown sugar, sweeteners.
Increase green leafy vegetables
Post restrictions lead to the accumulation of some deficiencies in nutrients. The most common deficiency we run the risk of is iron, B vitamins, calcium and magnesium deficiency. However, green leafy vegetables can provide a good amount of iron, vitamin B, vitamin K, C, etc., as well as minerals. Spinach, nettle, lettuce, dock, sorrel, yeast are great choices for greens to eat. Eat more cabbage, Brussels sprouts and broccoli.
Legumes and legumes
It is good for your menu to be rich in legumes, unless you have some intolerance to them or diseases for which they are contraindicated. Beans, lentils, peas, soybeans, chickpeas, peanuts - all are very tasty and useful. In terms of protein content, legumes are closest to meat, so during fasting they are a great substitute for it. They also contain B vitamins, are high in fiber and many minerals. They have a low glycemic index, few calories and are gluten free.
See more delicious suggestions for lean stew. If you are a fan of sweets and you can't do without it, the options for lean cakes are many and there is something for every taste.
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