2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
You feel that you are too busy and do not have time to think about healthy food. You reach for the packet of salads more and more often and look for various excuses why you do not eat fruits and vegetables more often. Here are some tips to help you increase your daily vegetable intake.
1. Add vegetables to the eggs. We often mix an omelet or just eat fried eggs when we haven't had enough time to do something more complicated. Adding vegetables will make the dish more useful and far tastier. Suitable are onions, mushrooms, peppers, tomatoes.
2. When you are in a restaurant, try to take a salad instead of the usual french fries. It is again a vegetable as well as a potato, but at times more useful.
3. If you are a fan of sauces and dips, it is not necessary to use bread, salads, bruschettas, etc. to melt in your favorite nipple. Vegetables also love similar dips - celery, carrots, broccoli - they love hummus and guacamole.
4. Replace sweets with sweet vegetables - Sweet potatoes and carrots can successfully bring the body the required dose of sugar, but in unrefined form.
5. Buy pre-chopped vegetables. Many housewives complain that they do not have time to chop 4-5 types of vegetables to cook a dish. Your savior may be packages of pre-cut vegetables. Pour, fry or boil and are ready in 5 minutes.
6. Try a new vegetable dish every month - you will like the variety and you will probably find many interesting recipes that have not occurred to you before.
7. More often look at professional photos of dishes prepared with vegetables - a well-made photo can make you cook the dish in a second.
8. Practice Monday without meat. Usually on weekends we eat large amounts of food and do not like to limit ourselves, so it is good to have an unloading Monday in which to choose vegetables and fruits as the main ingredients in our menu.
9. Take 1 hour a week to slice and bake vegetables in a large oven tray. If you do more, you can use them with different foods throughout the week.
10. Add vegetables to the meat. As satisfying as meat is for us, it is better not to eat only it, but to combine it with carrots, cucumbers, cabbage and any kind of salad in general. Imagine a big burger with a juicy burger with lots of vegetables in it. Definitely this way the taste is much richer.
11. If you don't like raw vegetables, marinate them briefly and grill them for a few minutes. You will be pleasantly surprised by how much stronger and more pleasant their taste becomes.
12. Use more vegetables in your soup. The soup is the perfect place where you can put more different vegetables and each of them to contribute to the taste of the broth.
13. Double the amount of vegetables in the recipe. If a recipe says 1 carrot, put 2. You will get a larger amount of useful and tasty food.
14. Add a green leaf to the regular sandwich - a slice of butter and salami is nothing if you haven't tried it with a lettuce leaf or spinach in addition.
15. Make your own vegetable smoothies. They are extremely invigorating, satiate hunger, are delicious and undoubtedly useful.
16. Replace mayonnaise with vegetable sauce or puree. Mashed spinach, basil, olive oil and garlic or plain pesto are just as tasty, but at times healthier option.
There are probably many other things that will make you turn to a healthy diet, but these conditions are enough if you learn to follow them.
Recommended:
What Can We Cure By Eating Raw Fruits And Vegetables?
Consumption of raw fruits and vegetables as a dosed treatment gives unexpectedly good results in a number of diseases. The duration of the raw food regime is decided individually in consultation with nutritionists. In raw food, the food is taken in its natural form, without any culinary processing.
Great Ideas For Cooling Homemade Ice Cream
Summer is upon us, and one of our favorite foods this season is ice cream. We offer all kinds of flavors and toppings, eaten by young and old. Now is the time to share some recipes on how to make delicious ice cream at home, which is not inferior to that in the store, and can be healthy.
6 Great Health Benefits From Eating Red Beets
Do you love beetroot ? Maybe you add it to a salad because of the sweet taste, which perfectly complements the other ingredients? Or do you use it for various energy bombs in the form of a shake or smoothie? Congratulations! You are on the right track
Rules For Fine Eating Of Vegetables
Sometimes the exquisite eating of vegetables becomes a real challenge: peas fly like bullets, olives fall into the décolleté, and lettuce looks like the wing of a giant bird that you can't fight. There are unwritten rules for eating vegetables that allow this to be done elegantly and without problems.
More And More People Are Eating Without Company
Everyone knows that food is tastier when shared with good company. In many families, lunches or dinners in which all members of the household gather or invite relatives are traditional. But in the hectic daily life of modern man, these customs are gradually being forgotten.
