2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Red meat causes a lot of controversy among nutritionists and doctors. It is believed that it should be limited to 450 g per week because it can be harmful and even dangerous to health, causing even cancer. Some clarifications need to be made here.
First of all, what is included in the concept of red meat?
The answer is that it is red meat and saturated fat and cholesterol content. Beef and pork correspond to this description. The other clarification is that red meat can be both unprocessed and processed in the form of sausages. Sausages are definitely harmful to the body and should be limited, and preferably excluded from the menu altogether.
Unprocessed red meats are also not a homogeneous group. There is organically produced red meat and inorganic.
Organic red meat
It is believed to be healthier than routinely produced. Organics are grown without pesticides and herbicides and do not contain antibiotics and hormones. Organic red meat contains more omega-3 fatty acids, but is more expensive than mass production.
Inorganic red meats
They are produced by animals that are raised with hormones. The difference between the two types of meat is small and what is treated with hormones is considered to be just as safe as natural.
What nutrients does red meat contain?
The so-called red meat are a source of iron, zinc, omega-3 fatty acids, vitamin B12, which have a beneficial effect on the heart and brain. They also contain fat-soluble vitamins such as A and E.
Heat treatment of red meat
Cooking these meats at high temperatures can create unhealthy ingredients if the meat is overcooked. They are potential carcinogens that cause chronic inflammation. Therefore, certain requirements must be observed in the heat treatment of meat.
- Cook the meat mainly boiled, stewed and baked in the oven;
- Cook at a lower temperature;
- If you cook the meat at a higher temperature, turn it regularly so that it does not burn. Cross-cuts can also be made to cook faster;
- If there are burnt parts, remove them;
- Marinating before roasting protects the meat from burning.
The red place is absorbed more slowly and saturates longer, so it is a suitable food for dinner or a weight loss diet.
There are about 170 calories in 100 grams of beef. There is no recommended amount - whether it will be consumed daily or once a week is a matter of personal preference.
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