2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Intuitive nutrition is a philosophy that denies the traditional observance of diets and calls for listening to the signals of your own body, which determine what, where, when and how much to eat. The approach is not designed to lose weight, but rather to improve your overall mental and physical health.
So what is intuitive eating?
Intuitive eating begins with Evelyn Triboley and Alice Resch, two registered nutritionists who have been promoting the lifestyle since the 1990s.
The philosophy rejects traditional diets that encourage restriction and deprivation of a certain type of food and encourage balance with your body to determine for yourself how hungry or full you are at a given time and then use this information to realize how, what and when to eat.
It includes 10 basic principles:
1. Reject the mentality of diets
2. Honor hunger
3. Get used to the food
4. Call the food police
5. Respect a full stomach
6. Find the satisfaction factor
7. Respect your feelings without using food
8. Respect your body
9. Exercise - feel the difference
10. Respect health
Does intuitive eating help you lose weight?
This question is difficult to answer because intuitive eating It is NOT a diet that promises weight loss, nor is a diet plan prescribed. There are no rules to follow, only strategies designed to help you make informed choices about your personal health.
For some, following the body's own signals can help you lose weight as a side effect, but its main purpose is to distract you from traditional diets that have not yet been able to help you lose weight in a meaningful way (without deprivation, restriction and elimination).).
How is intuitive eating different from conscious eating?
They are almost indistinguishable, but the main difference is, that intuitive eating denies the "culture of diets" in his philosophy, while conscious eating focuses on the experience of eating itself.
When intuitive eating there are also specific studies in the field of treatment of malnutrition. Both refuse to eat in order to lose weight.
What are the benefits of intuitive eating?
Intuitive eating can help to regain confidence in your own eating habits and get rid of thoughts about diets.
Intuitive eating aims to help you feel good about what you are doing right now, but it is also a lifestyle-based approach, such as Mediterranean food patterns. It can help you lose weight if you find yourself eating for reasons that have nothing to do with how hungry or full you are, but because of specific feelings or personal challenges.
How do I start with intuitive eating?
If you've ever struggled with confusion about your personal eating habits, here's how to apply the intuitive philosophy of nutrition:
1. Stop dividing food into "good" and "bad." Adding value to the food you eat and the way you feel gives it too much power over you.
2. Eat consistently. Have a snack or a whole meal every 3 to 4 hours, which includes protein, fiber and fat.
Most of us don't eat enough before lunch, so try adding an extra egg, a tablespoon of walnut oil or a piece of cheese to your breakfast to get full and energized.
3. Drink enough water. Everyone's needs can vary, but usually women drink about nine glasses of water a day.
4. Get some sleep. Sleeping 7-8 hours a night affects your energy levels (and hunger), so make sure you get enough sleep.
5. Limit the restriction. If weight loss diets had a long-lasting effect, we would have noticed by now. The principle of "come to terms with food" is better thinking.
Sometimes you may want to avoid a specific food based on the situation, such as eating a big cheeseburger just before boarding the horror train, so think about the foods you eat based on how you want to feel - before, during and after meals.
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Intuitive Eating Is The Healthiest Diet
The term intuitive eating was created and promoted by nutritionists Elize Resch and Evelyn Triboli, who published the first edition of the book Intuitive Nutrition: A Revolutionary Program that really worked in 1995. More recently, Ohio State University psychologist Tracy Tilka has put the practice on a more scientific footing by developing a formal scale that professionals can use to measure whether their patients are eating intuitively.
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You Can Lose Weight Without Dieting
The word "diet" is probably one of the most commonly used by women. For most of his life, the fairer sex has been subjected to constant and cruel diets. Maybe your regimen is more or less the following: 2-3 days of unrestrained splashing, followed by a cruel diet.
Top 16 Tips For Good Nutrition Without Dieting
1. Eat real food (and limit or ban artificial). Real food is anything that can be torn off, collected, milked or caught - food that is close to its natural origin; 2. Eat lots of chicken. It is a fragile source of tryptophan, an essential amino acid that stimulates the brain to produce serotonin - the hormone of happiness;
