2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The term intuitive eating was created and promoted by nutritionists Elize Resch and Evelyn Triboli, who published the first edition of the book Intuitive Nutrition: A Revolutionary Program that really worked in 1995.
More recently, Ohio State University psychologist Tracy Tilka has put the practice on a more scientific footing by developing a formal scale that professionals can use to measure whether their patients are eating intuitively.
For decades, it has been customary to divide food into healthy and unhealthy. This approach raises huge concerns about nutrition and strengthens the fixation on the topic of eating. One gets the status of bad or good, depending on what one eats.
The other approach is correct - intuitive eating. It teaches us not to divide food into healthy and unhealthy, but to choose it according to our inner desires and needs of the body. Often this idea causes astonishment, even astonishment and resistance, and in some cases shock.
The recommendation to stick to low-fat foods is completely exhausted. The new version of the recommendations states that the cholesterol contained in food has nothing to do with blood cholesterol.
Some nutritionists teach their clients to listen better to their bodies by rating their hunger on a scale of 0 to 10, while noting the physical symptoms of hunger before and after meals.
In other words - stop eating your feelings. Research shows that we often eat not because we are hungry, but because we are bored, happy, sad or stressed.
There are no good or bad foods for intuitive eaters. Not that there is no difference in the nutritional value of an apple and a piece of apple pie, commented Triboli. However, the idea is that after eating a pie, intuitive eaters will be naturally stimulated to consume foods with a higher nutritional value at the next meal, thus balancing the extra fats and carbohydrates.
Although opinions on the issue still remain divided, there is something reassuring about this idea and its simplicity as opposed to strict diets. Maybe it's good to ignore the latest food trends and believe in yourself instead. Your body knows what it needs.
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Intuitive Eating Or How To Eat Better Without Dieting
Intuitive nutrition is a philosophy that denies the traditional observance of diets and calls for listening to the signals of your own body, which determine what, where, when and how much to eat. The approach is not designed to lose weight, but rather to improve your overall mental and physical health.
