2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The word "diet" is probably one of the most commonly used by women. For most of his life, the fairer sex has been subjected to constant and cruel diets.
Maybe your regimen is more or less the following: 2-3 days of unrestrained splashing, followed by a cruel diet. And you think that this is good for your body, unlimited eating will not affect your waist, but even if it does, in the next "lean" days the accumulated excess weight will disappear.
However, this regimen is harmful to your health. Therefore, it is best to follow the following rules. They will not only help you get the desired figure, but will also have a beneficial effect on your health. You need to understand that weight loss is possible without diets.
- For starters, half an hour before each meal, drink a glass of water. It will help your stomach with digestion and will reduce your feeling of hunger.
- Stop the "one meal a day" regime and eat three times - morning, noon and evening. If you miss any of the meals, you will eat more during the next meal.
- If you are hungry, even eat more than 3 times a day. Everyone knows the rule that it is better to eat often, but in small portions. Stop! Here we must make it mandatory to clarify that you should not eat chocolate, candies and sandwiches every 10 minutes, for example. Fruits or vegetables are always the best option. If you can't do without jam, it's better to mix dried fruits instead of waffles or cakes.
- It will be good if there is broth or vegetable soup on your table for lunch. Dinner - light. No pasta, greasy or sweet. And no later than 19-20 hours.
- Avoid high-calorie products. Emphasize low-calorie, low-carb diets.
- Last but not least - exercise. Even the most basic gymnastics in front of the TV during your favorite series will be useful for your figure. Instead of driving, walk to work. Instead of an elevator - use the stairs.
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Intuitive Eating Or How To Eat Better Without Dieting
Intuitive nutrition is a philosophy that denies the traditional observance of diets and calls for listening to the signals of your own body, which determine what, where, when and how much to eat. The approach is not designed to lose weight, but rather to improve your overall mental and physical health.
