2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Tasty, with a slight sweet and sometimes salty taste, goat's milk is the chosen favorite for most countries around the world. Although not very popular in Bulgaria, it can be found in large supermarkets all year round.
Unlike cow's milk, goat does not need to be homogenized. In cow's milk, the oil droplets are released on the surface, while in goat's milk they dissolve. When people are sensitive to cow's milk, goat is a good alternative.
Although we consider goat's milk as an alternative to the cow, in many parts of the world, it is preferred. Most people think that it will have the same intrusive taste as sheep's cheese, but in fact real quality sheep's milk has a superb slightly sweet and sometimes salty taste.
Goats have played a very important role since ancient times, as evidenced by open reliefs depicting goat hunting. They are one of the oldest domesticated animals believed to have originated in Iran.
Goat's milk is extremely popular today and is still more common than cow's milk.
Composition of goat's milk
Goat's milk is a very good source of calcium and the amino acid tryptophan. It is a good source of protein, phosphorus, riboflavin (vitamin B2) and potassium. For children and adults goat milk can be a great, calcium-rich, alternative to cow's milk. In addition to calcium, it has many nutrients contained in cow's milk.
100 g goat milk contain 4.14 g of fat, 3.5 g of protein and 4.4 g of carbohydrates.
Selection and storage of goat's milk
- When buying milk, always check the date printed on its packaging.
- Choose milk from the coldest part of the refrigerators in the store.
- Milk should always be kept in the refrigerator.
- Always close the open milk box tightly to prevent foreign odors that could change its taste.
- Avoid keeping it on the refrigerator door, as every time you open it you expose it to heat, which leads to its spoilage.
Culinary use of goat's milk
Consumption of goat milk in our country is too small compared to the consumption of cow's and sheep's milk. It has a specific odor that is determined by the volatile fatty acids that are contained in skin fat. It is because of this taste that people do not particularly prefer it. In some parts of the country it is used both alone and in combination with other milks for the production of dairy products.
In general, goat's milk can be used in all recipes in which cow and sheep are present. It must be used pasteurized, like other milks.
Benefits of goat's milk
- Contains calcium - a mineral that takes care of many other things besides the health of our bones
Milk is best known for its calcium content, which plays a major role in caring for our bones. Recent studies show that this mineral not only helps strengthen bones, but also
- protects the cells of the column from cancer-causing chemicals
- prevents the loss of bone strength, which may be the result of menopause or specific injuries, such as those caused by rheumatoid arthritis.
- helps to avoid migraine attacks
- helps to reduce overweight in children and adults
- Dairy foods are better than calcium supplements for healthy girls' bones. A study of adolescent girls whose bones are exposed to the stress of rapid growth has shown that eating dairy foods is much more effective than taking calcium supplements.
- Consumption of calcium-rich dairy foods accelerates the burning of fat after eating. A study of normal-weight women aged 18-30 who were on a low-calcium or high-calcium diet found that those who ate calcium-rich foods burned 20 times more fat after 1 year. compared to the others.
- Dairy foods protect against metabolic syndrome. By including milk or other dairy products in our healthy diet, the risk of metabolic syndrome can be reduced by up to 62%.
Enjoy a glass of milk and / or a bucket of yogurt, cheese or yellow cheese every day.
- The calcium contained in dairy foods protects us from breast cancer. Studies have shown that calcium provided by dairy products reduces the risk of breast cancer by up to 50%, and in pre-menopausal women by up to 74%.
- Milk is a good source of protein and riboflavin, which give us energy.
- Potassium protects our cardiovascular health. Goat's milk helps protect against high blood pressure and atherosclerosis.
Harms from goat's milk
People who suffer from lactose intolerance or allergies should not consume goat milk, due to the negative consequences that may occur.
Recommended:
Goat's Milk Against Cow's Milk: Which Is Healthier?
You are probably familiar with goat's milk cheese like Feta, but have you ever considered yes drink goat's milk ? If you are a fan of organic milk and the smaller footprint on the environment, you may be interested in trying goat's milk if you have not yet found the non-dairy substitute you prefer.
Forget About Cow's Milk - Drink Only Vegetable Milk
If you have decided to do something good for yourself and your body, stop using animal milk. There are alternative solutions and these are vegetable milks. Your body will be very grateful for this decision. Here are the benefits of some types of milk of plant origin.
Benefits Of Goat's Milk
Goat's milk tastes a little more and many people can't stand the smell. However, all those who think that it is not tasty or has a special breath, can only lose, because it is extremely useful and highly recommended for some diseases. Goat's milk is loved all over the world and is considered very useful and valuable for the body of young and old.
Subtleties In Cooking Goat And Mutton
When preparing a dish of mutton, you should keep in mind that the most delicious is the meat of animals up to a year and a half. It is distinguished by its light red color, the fat is white and elastic. The flesh of an old animal is dark red, the fat on it is yellowish.
Flavoring Of Goat Meat
One of the main problems in cooking goat is that it has a very specific smell. If we succeed to taste the goat properly , then we will be able to get rid of it and enjoy the delicate taste of this juicy and tender meat. That is why today we have decided to help all the hosts who love to pamper their loved ones with new culinary creations.
