2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In our hectic and stressful daily lives, we often have no time to eat in peace. As lunch at a restaurant or somewhere on a park bench has become a luxury, people are increasingly resorting to eating at the work desk in front of the computer.
However, this has negative consequences, according to a study by British researchers, quoted by the Daily Mail.
Experts from the University of Surrey point out that eating at the desk is an increasingly popular phenomenon among working people.
According to the results of their research, office workers are less and less able to spend time on calm and healthy eating at the table. But it costs them both a good figure and health.
According to experts, when a person has lunch at the desk, he is distracted for a number of reasons. This is because more or less he is tempted to check what is new in social networks, whether there is an e-mail message or just surf the Internet freely, ostensibly to relax from worries at work.
In this way, however, his body successfully forgets the food process and soon a person feels hungry again.
In addition, the eater, lurking in the screen in front of him, does not pay attention to the amount of food he has eaten and tends to overeat.
When this happens once or twice, such a diet does not have much effect on our figure, but if it happens systematically, very soon the negative results are there.
It is also clear that at eating at the desk in most cases, it's as if we're trying to tick off lunch quickly, which is why we don't eat slowly. We do not chew our food properly, we just swallow it.
An older study pointed to another disadvantage of eating at a desk at work. With such consumption, employees do not have time to deliver a varied menu consisting of first, second and dessert.
They quickly eat sandwiches, french fries, pizzas, croissants, waffles, candies and other mostly harmful foods. And the adverse effects of their consumption have long been proven.
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