2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Summer is the season of the sea, and with it the freshly caught fish. We all know how good it is for our health. Rich in amino acids, proteins, minerals and cooks easily and quickly. It is low in fat, so it is suitable for all ages and is prescribed in any diet. There are many types of fish on the market, here are some tips on how to cook them best:
First the fish must be fresh. You will recognize it by its shiny scales. The flesh is firm, the eyes are shiny and clear, and the gills are red and moist. We need a sharp knife or scissors. Fresh fish is slippery and has mucus on it, so be very careful when cleaning it.
Hold tight, you will need a towel and salt. He grabs the tail and scrapes. It starts from the tail to the head, so the scales are removed. To gut a fish, it is cut through the abdomen and the entrails removed, being careful not to injure the gallbladder.
Remove the black skins, they are bitter. The cleaned fish is washed thoroughly under running cold water and dried with kitchen paper. It is then deboned on a board with the skin facing up and the open abdomen facing down.
The tail is cut by pressing hard against the board, releasing the spine and cutting at the head. The skin for fillets can also be separated. Then rub with lemon juice. This makes the meat firmer and the smell lighter. Sprinkle with salt just before cooking.
To make the fish juicy when baked in the oven, you need a little liquid or broth, white wine, olive oil or vegetables. They are placed on the bottom of the baking tray. Put the fish on them, spread grease on top. Cover with foil and bake in a preheated oven.
After a while, the foil is removed and returned to the oven to bake. The finished fish must be firm to the touch. To make it crispy, season it with spices, lemon juice and grease it with oil or olive oil before grilling. It can also be marinated overnight in oil and lemon juice.
There are fish that become very tasty fried in a pan - sprats, ducks, shark and turbot. First they are salted, then rolled in corn flour and fried - so they absorb less fat.
Cooking is the healthiest way to cook fish. First put in boiling salted water with white wine or broth. Allow the water to cool and then drain.
The spices most commonly used in cooking fish are - salt, pepper, white pepper, basil, dill, oregano, lemon balm, rosemary and thyme.
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