2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
According to recent studies, special diets can positively affect ovarian cysts. Researchers believe that polycystic ovaries should not be consumed more than 2,000 calories a day.
The diet was developed by Professor Daniela Jakubovic of Tel Aviv Medical University. She believes that nutrition can help women deal with cysts.
Most women with polycystic ovaries are insulin resistant, ie. their body produces too much insulin to deliver glucose from the blood to the muscles.
Women with polycystic ovaries should eat a hearty breakfast, and the first meal of the day should provide them with the necessary protein and carbohydrates.
On the other hand, calorie intake is reduced during the rest of the day. As a result, a decrease in insulin resistance has been reported, leading to a decrease in testosterone levels and a dramatic increase in the frequency of ovulation.
The rule is that 1000 of the mandatory 2000 calories a day should be taken with breakfast.
Jakubovic conducted the study over a 90-day period. The women in the study were divided into two groups - the first ate their main meal at breakfast, ate less at lunch and ate the least calories at dinner.
In the second group, the opposite was true - they ate the least at breakfast and ate the most calories in the evening. The results of the study showed that women who ate a hearty breakfast increased their ovulation rate by 50%.
Slowly degradable sugars should be excluded from the daily menu, and it is desirable to reduce the consumption of bakery products.
Recommended foods for polycystic ovaries are lean meat, eggs, fish, beans, whole grain breads, peas, corn, potatoes, raspberries, blackberries, blueberries, strawberries and other foods rich in fiber.
You should eat dairy products, nuts and soy foods regularly.
Biscuits, candies, white bread and sugary drinks must be avoided.
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