2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Popcorn is a natural low-calorie and filling product. One serving of popcorn contains as much fiber as a large apple with peel or half a serving of muesli.
If popcorn is cooked without sugar, it is a valuable dietary product, especially for people suffering from diabetes. In many cases, they are recommended as an alternative to bread, but you should still consult a specialist if you suffer from diabetes.
Popcorn is rich in cellulose and contains very little fat. They are recommended as a complete product for children and adults, as they normalize the work of the stomach.
Popcorn is a great prophylactic against many diseases of the stomach. Popcorn is recommended during fasting and vegetarian diets.
Popcorn is a complete product because it is a source of high quality carbohydrates, and at the same time low in calories, so they are ideal for diet.
A small serving of butter-free popcorn contains only 33 calories, and popcorn cooked with butter contains 133 calories. Popcorn is quickly absorbed by the body.
The most important advantage of popcorn is that they contain a large amount of fiber. When they pass through the intestines, the ballast substances absorb a large amount of water.
They become a dense homogeneous mass, which reduces the concentration of harmful substances, suppresses the formation of harmful substances and protects cells.
Ballast substances extract from the body a large percentage of harmful substances that cause a number of diseases. Ballast substances have a diuretic effect.
Attention, many popcorn in stores contain additives of butter, chocolate and others, which increase many times the total calories in popcorn.
Therefore, we recommend the consumption of popcorn without additional additives and preservatives. Before buying popcorn, look at the packaging, the content and caloric content should be shown!
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