2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Fish is one of the lightest and most delicious foods. Healthy and filling, it is a favorite food for any healthy diet. The fish diet promises to say goodbye to up to 5 pounds in less than two weeks.
The name of the diet suggests that the main food in it is fish. Finding it at this time of year is especially easy and the choice is great.
The fish diet loses up to a few pounds in about two weeks. The good thing is that it in no way leads to hunger and deprivation, on the contrary - food is more than enough for the body and the organism. Shock download in combination with a lot of food - you have never dreamed of something more pleasant.
For some 5 kilograms they may seem small, but saying goodbye to them is forever. Most diets that promise rapid weight loss with many pounds lead to a yo-yo effect. When fish diet there is no such danger.
Fish, which is consumed in the diet, provides the body with the necessary proteins without accumulating fat. This is the key to good results. The only condition is to strive to eat different types of fish every day.
The prepared regime is for 4 days. It can be repeated or a new one can be made, following his example. The plan will tell you how to:
First day
Breakfast: 1 cup of black tea without sugar, toasted slice of wholemeal bread, a piece of cheese;
10 a.m.: 1 orange;
Lunch: tuna fillet with stewed vegetables, wholemeal slice, fruit;
4 pm: Cup of herbal tea, apple;
Dinner: tuna with salad of your choice;
Second day
Breakfast: omelet;
10 a.m.: apple;
Lunch: grilled fish, potato salad with olive oil;
4 pm: 1 orange;
Dinner: chicken fillet, fresh vegetable salad;
Third day
Breakfast: wholemeal bread, tomatoes and cheese;
10 am: green tea / almonds;
Lunch: grilled fish fillet, vegetable hall
4 pm: 1 orange;
Dinner: baked fish with steamed rice;
Fourth day
Breakfast: a bowl of oatmeal;
10 a.m.: grapefruit;
Lunch: vegetable salad;
4 pm: banana;
Dinner: fish fillet, fresh vegetables.
You should drink plenty of water during the diet. If you feel hungry, unlimited amounts of citrus fruits and apples are allowed in snacks.
The diet allows combination with any type of physical activity, as it does not lead to exhaustion and hunger. The regime is not pretentious and can be repeated every time you want to cleanse your body.
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