2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
A new study recently looked at the effect of eating early evenings or even skipping those meals in order to help counter the global ubiquitous pandemic. obesity. Data from it showed that limiting food consumption in the period from 20.00 to 8.00 in the morning improves fat burning at night by 28%.
Eating only through a much smaller window of time helps a great deal in weight loss. We found that eating between 8:00 and 14:00 can help you lose weight without limiting the amount of food you eat, says Dr. Courtney Peterson, head of the study.
According to her and her team, people who eat in this period of time would lose the same amount of fat as active and starving people who eat after 8 pm.
Research has shown that early eating adjusts the body's biological clock and thus has a positive effect on health, including improving metabolism. It is also important to note that metabolism, like many other bodily functions, works best in the morning.
Scientists recommend that those who want to lose weight take early dietary restrictions. This is a eating strategy in which all meals are consumed before 16:00. There is a period of 15 hours of fasting and nothing is consumed until breakfast, which is at 07:00.
The researchers created this diet after studying 110 overweight men and women between the ages of 20 and 45. Participants followed a four-day diet between 8.00 and 16.00 and four days of eating between 17.00 and 24.00.
The researchers then evaluated the effects of early eating on appetite, calorie burning and fat burning.
Participants were limited to the same number of calories and underwent metabolic testing, and their appetite was measured with a visual analog scale.
The results show that a limited meal time increases fat burning at night, reduces daily hunger pangs and improves metabolic flexibility, which is known as the body's ability to switch between burning carbohydrates and fat.
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