2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The diet with the strange name Scarsdale is perfect for summer. She is strict, but that is where her success lies.
The unique diet serves to maintain weight. It is applied in two steps. The first is the Basic Diet, and then the Retention Diet, which preserves the results achieved.
The Scarsdale diet develops completely new eating habits over a longer period of time. The detention program follows the basic principles of the two-week program.
The main program in the diet includes low fat and carbohydrates. The goal of its creators is to teach us good eating habits, and that - imperceptibly. It does not count calories and endlessly measure food. However, it is good that the stomach is not overloaded.
The two-week regime of the Basic Diet has a menu with a particularly low calorie content. The second stage - the sequel program, is richer in calories, which makes maintaining and maintaining weight much easier.
Scarsdale diet there are a few basic rules. It is mandatory to eat only the things that are specified in the regime - they are not replaced. The combinations are followed and it is mandatory to eat everything. Alcohol is completely forbidden. If you feel hungry, you can eat carrots and celery indefinitely between meals. Of the drinks allowed are coffee, tea, water, and from time to time - carbonated with a little lemon. Salads are prepared without fat and salad dressings. Only lemon and vinegar are allowed. Vegetables are also eaten without fat. The meat must be tender, with pre-removed fat. Do not overeat and do not apply the regimen for more than 14 days. There he is:
Week 1
Breakfast - It is the same on all days: ½ grapefruit or fruit according to the season, a slice of toasted protein or wholemeal bread, coffee or tea;
Day 1
Lunch - cold lean meat (chicken, turkey, tongue, beef), tomatoes - roasted or stewed, coffee, tea, soda;
Dinner - fish or crab, shrimp, vegetable salad on request, 1 toasted slice of wholemeal or protein bread, grapefruit or fruit according to the season;
Day 2
Lunch - fruit salad;
Dinner - large meatballs of beef, tomatoes, celery lettuce, olives, Brussels sprouts, cucumber;
Day 3
Lunch - tuna or salmon salad, grapefruit, melon or seasonal fruit, coffee / tea;
Dinner - roast lamb, lettuce salad, tomatoes, cucumber, celery;
Day 4
Lunch - 2 eggs prepared on request, low-fat fresh cheese / cottage cheese, stewed zucchini / green beans / tomatoes, 1 toasted slice of protein or wholemeal bread, tea / coffee;
Photo: Sevdalina Irikova
Dinner - grilled chicken, grill or oven - without skin and fat, a portion of spinach, green peppers or green beans;
Day 5
Lunch - low-fat cheese, various types, spinach, 1 slice of toasted protein or wholemeal bread;
Dinner - fish or crab, shrimp, vegetable salad if desired - cold or cooked, 1 slice of toasted protein or wholemeal bread;
Day 6
Lunch - fruit salad, coffee / tea;
Dinner - roasted turkey or chicken, tomato and lettuce salad, grapefruit or seasonal fruit;
Day 7
Lunch - cold lean meat, tomatoes, carrots, boiled cabbage, broccoli or cauliflower, grapefruit or seasonal fruit;
Dinner - large fat-free beef steak, lettuce, cucumber, celery, tomatoes, Brussels sprouts.
If you find it difficult to follow this regimen, you can replace some of the lunch menus with the following: ½ low-fat fresh cheese / cottage cheese with 1 tbsp. cream, fruit of your choice, 6 halves walnuts or walnuts, coffee / tea / carbonated water with a little lemon.
Week 2
Repeat the first week
Maintaining the regime
After two weeks you are already weak, but you must keep the results. The diet is now free and much more freedom is allowed. You are allowed 40 ml of concentrate or 125 g of dry white wine daily. Scotch, bourbon, rye whiskey, Canadian whiskey, vodka, gin, dry rum, cognac, dry brandy, dry wines and dry martinis are allowed. No sweet alcoholic drinks, as well as dessert wines.
As for meat, you are now allowed all lean meats, hot or cold - beef, lamb, beef, ham and fat-free pork. Always remove visible fat before eating. Fish is also allowed - fresh or frozen. However, it is good to stay away from canned fish with high-calorie sauce. When cooking, avoid the use of butter, margarine and fat. Eat shrimp, mussels, lobsters, oysters and crabs freely.
In the maintenance mode, up to three eggs per week are allowed. They can be prepared scrambled, omelet or boiled, again without any fat. Eat a variety of low-fat and fresh cheese, Camembert, Swiss cheese and cheddar at will. Amounts and broths with vegetables, meat, chicken, fish without cream, whole milk and fat are recommended. Vegetables and fruits can be eaten on an empty stomach. Nuts and olives - eat sparingly.
You are allowed up to 2 slices of bread a day, preferably protein. Spices should be moderate, and juices - only natural fresh fruit. Coffee and tea without sugar are also allowed as drinks.
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