2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Have you ever wondered why you exercise regularly, but there is minimal or almost no result? Of course, anyone who wants to lose a few extra pounds knows that for this purpose you need to combine a balanced and varied diet with physical activity. But which is more important?
Frequent exercise and keeping fit have a big impact on training and muscle tone, but recent claims say that a significant result cannot be achieved without paying any attention to the type of calories we eat.
On the contrary - fat cells, which reduce their volume when we exercise and lose weight, increase again when we eat a large amount of unhealthy carbohydrates and sugars. This results in the exclusion of one action with another.
But there is a way to prevent a lack of results after difficult hours in the gym, without completely giving up the sweet temptations. We just need to keep track of what we eat, for example in the form of carbohydrates.
Sugar in chocolate and other sweets is not useful. But fruits, on the other hand, are rich in both glucose and fructose, which are natural sugars, and many vitamins that are good for the body.
Another way to avoid extra pounds is a well-regulated metabolism. Food should be taken at relatively short and even intervals in medium amounts.
So with a good diet, even less frequent workouts will work.
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