2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
American psychologists advise people who want to reduce the amount of food they eat and lose weight to eat small portions, but at large tables. This trick can provide you with lower weight instead of undergoing grueling workouts and diets.
Appetite and a feeling of satiety go hand in hand with the size of the plates in which we eat and the size of the table, a recent study found. It turns out that the larger the table, the less you eat on it.
The diet is just as important as what you eat, says a team of psychologists at the Polytechnic University of California, supported by nutritionists.
The study involved 200 volunteers who were monitored by experts eating a large pizza.
One part of the pizzas was cut into 8 pieces, and the other half - into 16 pieces. One part of the pizzas were on small tables, and the other part - on large tables.
It turned out that the large tables were distracting, and the volunteers perceived both the eighths and the sixteenths as equal in size. As a result, those sitting on them ate much less than their neighbors at the small tables.
The head of the study, Dr. Brennan Davis, added that solid utensils predispose to overeating. With white and light dishes, our food seems tastier.
With the type of cutlery we can manipulate the appetite and thus promote weight loss.
In March last year, a team of scientists showed that monitoring appetizing food activates those brain areas that meet the assessment of tasting.
The species creates expectations in terms of taste and nutritional qualities, which prepares the possibility for a meal to be accepted or rejected, science says.
Recommended:
Lose Weight Healthily With 6 Small Portions A Day
Most of us have grown up eating three meals a day. But if three is good, then six meals a day is the ideal regime, thanks to which you will achieve healthy weight loss. When we eat in small portions, it allows our digestive system to optimally absorb nutrients and send them to all points in the body.
Drinking Less Sweetened Drinks Is The Key To Losing Weight
At least that's what researchers say, who found that giving up calories in sugary drinks - even just one glass a day - leads to a loss of 1, 5 kg. for 18 months. "Weight loss from liquid calories is greater than their loss from solid food intake,"
Small Portions Save The Diet
If you want to deal with extra pounds, the first thing you need to do is reduce portions. This is a good alternative to diet. You do not need to follow a diet if you eat small portions of food. Reducing portion sizes will help you fight excess weight.
Imperceptible Thawing With Small Portions
If you have tried almost all diets, but never gave the desired result, just turn your back on them. Whichever nutritionist you ask, everyone will recommend a proven way to inevitably get rid of extra pounds. Choose what you want to eat, make your menu varied and choose the foods your body needs to look good and be healthy.
The Key To Weight Loss! Pay Attention To The Type Of Calories You Eat
Have you ever wondered why you exercise regularly, but there is minimal or almost no result? Of course, anyone who wants to lose a few extra pounds knows that for this purpose you need to combine a balanced and varied diet with physical activity.
