2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
One of the many advantages of the modern century is the many culinary assortments to which we have unlimited access. This is very helpful when a woman is pregnant. Let's not forget that not only her own health but also the full development of the little baby depends on her lifestyle.
And so who are good foods for pregnant women? Here are some suggestions that do not exhaust the list, but rank first.
1. Soy milk - One liter of soy milk can successfully provide one third of the daily requirements for calcium and vitamin D for any expectant mother. With the aroma of chocolate, vanilla or just plain, this type of milk is very healthy.
2. Yogurt - This is the food that can give you 25% of the daily dose of calcium, protein, fiber and some of the vitamins and minerals your body needs.
3. Carrots - Carrots are very rich in vitamin A and fiber. You can mix them with skim yogurt for a higher dose of nutrients. For dinner, boil carrots, broccoli, green beans, peas and so you get an excellent and extremely healthy side dish to various roasted and cooked meats.
4. Fruits - A large number of fruits consumed during the first trimester of pregnancy (but not only) helps to maintain the health of the pregnant woman, but also the child. Eat fresh fruit - they are suitable food for pregnant women.
5. Dried apricots - They are very useful for the body not only during pregnancy. But if you are still in such a period, do not miss them. Dried apricots will boost your immune system and also help you deal with possible constipation during pregnancy.
6. Wholemeal bread - One of n the most useful foods during pregnancy due to the content of folic acid. And she, as expectant mothers probably already know, is key during this important period.
7. Avocado - it is also among the richest in nutrients foods, as it is a valuable source of vitamins and minerals. Of course, an important condition is that the avocado is well ripened.
Attention! The article is informative and does not replace consultation with a nutritionist. When making your choice of nutrition during pregnancy, it is best to consult a medical professional. Do not use certain products if you are allergic to them.
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