2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
What can make a person wake up in the morning, even if he still sleeps a lot? The answer in almost all cases is that this is the aroma of freshly brewed coffee.
It is associated with the warmth that the favorite drink of millions of people carries in our body, with waking up for a new day, which no longer seems so unbearably difficult, for the shared pleasure of the taste of coffee with family, close friends or colleagues.
For many people, this morning joy does not reflect well. Mostly because of health problems. How then to wake up quickly, with what to successfully replace the pleasant ritual of morning coffee? Fortunately, there are many things that have the same effect, and some of them bring a number of benefits.
See some things that are better than a morning cup of coffee:
• Apples - this fruit does not have the quality to wake up, as coffee does, but an apple in the morning is a good start to the day. They contain slow sugars and other substances that will move the body and maintain its tone. They have only beneficial effects.
• Chocolate - the favorite temptation of ladies has a number of harmful effects, but it has an invaluable dignity, it can make people who consume it happy. Will help wake up with a smile, and the day will be available to expend the accumulated energy.
• Salts - aromatic salts for consciousness were inseparable from the daily life of sophisticated ladies in the eighteenth - nineteenth century. They are still used today, but to wake up drunk people who have lost their way home in a ditch. They will probably help with the morning reluctance to wake up.
• Energy drinks - are very popular among the very young generation, although they are not as useful as fruits. They work faster than coffee in extreme situations.
• Breakfast - the aroma of hot rolls or your favorite pancakes is enough reason to get up from the warm pull-out bed in the morning.
• Morning gymnastics - extremely refreshing morning portion of exercises, which will be sufficiently invigorating for the whole day.
• Water - if none of these things work in the morning, then you must start with a refreshing shower. Cold water is much more effective than coffee.
• Music - most of the younger generation plays music in the morning. This is actually no reason to remark at all, because music stimulates the brain and so on waking up fast is safe.
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Coffee In The Morning Disrupts Metabolism
Almost everyone starts the day with a cup of coffee. This is not just a morning ritual, but a need to wake up quickly, increase tone and create a good mood for the day ahead. However, according to scientists from the University of Bath, UK waking coffee is harmful to health because it adversely affects metabolic processes.
The Perfect Time For Coffee Is Not Early In The Morning
We should not drink coffee until 10 o'clock in the morning, according to research results. The reason is that in the early morning hours the levels of the hormone cortisol are highest in the body, and the consumption of caffeinated beverages at high levels of the hormone can cause problems.
The Beginning Of The Day Should Not Be Set With Coffee, It Is Drunk After 9 In The Morning
We are used to starting the day with a pulp of aromatic coffee. This is an unchanging ritual for most of the world's population. Nothing cheers us up like our morning dose of the seductively fragrant liquid and its lovers are an impressive percentage of people of all ages.
The Sugar In Our Morning Cup Of Tea Is Unnecessary
A morning cup of tea for aromatic drink lovers is as pleasant a ritual as a cup of coffee. The smoky tea, pleasantly sweetened, warms us in the cold winter days and restores our tone. In summer, a cup of iced tea is as cooling as mineral water.
Things You Will Hear From Opponents Of Coffee
It has long been debated whether coffee is useful or not, and many studies have been conducted in this direction. Both its benefits and the negative consequences that its consumption can lead to have been proven. Here we will not enter into the role of a judge, determining how useful it is or not, but we will reveal to you some of those of his opponents that you can hear.
