2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
A morning cup of tea for aromatic drink lovers is as pleasant a ritual as a cup of coffee. The smoky tea, pleasantly sweetened, warms us in the cold winter days and restores our tone. In summer, a cup of iced tea is as cooling as mineral water.
Tea, like the other popular beverage, coffee, always goes with a few teaspoons of sugar. They give a pleasant sweet taste to the drink. At least that's the general opinion and everyone is in a hurry to add their favorite spoons of sweetness to their tea. It turns out that sweetening tea does not make it more pleasant to consume at all. This is a statement of British experts.
The experiments and studies of British experts on sweetened tea
The European country in which drinking tea is a tradition, is Britain. And because the British hold on to their traditions, tea will not be dropped as a mandatory afternoon ritual. That's why the scientists on the island began to study sweetening tea, which involved men who drank sweetened tea daily.
The participants were divided into groups, and in one of the groups they continued to drink tea, as they always did. In another group they gradually began to reduce the sugar in the tea and in the third, they immediately turned off the sweetening of their traditional daily ration of tea.
The experiment proved that the restriction or complete cessation of sweetening tea did not change the pleasure of your favorite drink. This finding shows that people can very easily do something good for their health by giving up sweetening the constant cup of tea every day.
Why should the practice of sweetening tea be stopped?
The recommendations of the health authorities are to limit the consumption of sugar to 7 teaspoons of added sweetener per day. In fact, this limit is exceeded at least twice by all people. And drinks that contain added sugar to sweeten increase the risk of premature death. They cause heart disease as well as cancer.
Therefore, the advice is to try tea without sugar, or at least limit its sweetening.
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