2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Almost everyone starts the day with a cup of coffee. This is not just a morning ritual, but a need to wake up quickly, increase tone and create a good mood for the day ahead.
However, according to scientists from the University of Bath, UK waking coffee is harmful to healthbecause it adversely affects metabolic processes.
To lovers of the aromatic drink, this sounds outright heretical, but the team of specialists undertook a blood test of 29 participants in the experiment, looking for a link between insulin levels and drinking coffee in the morning. And the result shows unequivocally that in fact so the favorite mandatory morning drink - coffee, disrupts metabolism.
The experiment involved coffee with sugar after a short sleep. The calories were meant to be like one breakfast. This was followed by several awakenings of the participants to drink a cup of black coffee and some other drink with a sweet taste.
Studies in these experiments have shown that irregular sleep and coffee have a bad effect on blood sugar. Its increase was significant, as much as 50 percent.
The conclusions made after the experiment contain several points. One is that the human body cannot absorb glucose immediately after waking up. This means that the beginning of the day should not start with a cup of coffee, but with breakfast to minimize health risks.
Another conclusion is that coffee is not well absorbed if taken immediately after sleep and in fact it loses its invigorating effect when taken incorrectly.
In addition, a cup of coffee on an empty stomach has a destructive effect on the gastric mucosa and can cause varying degrees of irritation to unpleasant chronic diseases of the digestive tract, such as gastritis.
Morning algorithm for achieving an awakening effect with coffee
The definite answer is that the day should start with a complete meal. And the invigorating effect that is sought with a cup of coffee can be achieved if it is drunk during breakfast or after it.
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