2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It is very difficult for a person to eat healthily if he is at work all day or is constantly on the move. The option is, of course, to take something from home, but sometimes there is no time for that.
And lately, many people think that one meal a day is enough and would help to lose a few pounds. So at the end of the day, you feel so hungry that you wash away every food you see, and your last thought is how healthy it actually is.
Experts say that the world-wide menu, which includes a burger with french fries, is very dangerous to health. This combination is equal to nearly 1600 kcal, from which even fitness will not save us.
It is recommended to replace the meat with a lighter one, such as chicken, and the potatoes - with a piece of cheese. And no matter how difficult it is, it is worth getting rid of this calorie bomb in the name of good health.
Pizza and similar pasta temptations with very fatty sausage, yellow cheese and what not is the next food we should avoid. Various sandwiches, snacks and the like are rich in harmful ingredients, among which a piece of lettuce is lost in the sea of trans fats.
And the delicious combination of soup and bread should be forgotten. It is especially important to avoid small and high-calorie desserts, pickles, chips, etc.
Fried foods have a special charm and taste, but they are just as harmful. They are unhealthy because their frequent consumption can lead to high cholesterol, atherosclerosis and cardiovascular disease.
It turns out that some salads are dangerous to health. Yes, they are useful if no pieces of bacon, croutons and mayonnaise sauces are added.
And in the moments when the seasons change, experts recommend the consumption of green vegetables, which increase energy and good mood.
Naturally, no one can oblige a person to eat. Everyone needs to make sure of the harms of these foods in order to feel the benefits of a healthy diet.
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