2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In today's fast-paced and tense day, we have almost no time to heat our dishes from the refrigerator on the stove. We use microwave ovens, which are convenient and do the job quickly, but did you know that they also have their harmful disadvantages.
They make the food soaked and deprive it of some valuable ingredients.
The heated food in them destroys vitamins C and B12. When you heat food with their packaging, they release carcinogens from it.
For example, you can heat your dish on a hot plate or in a pan with household foil. The spaghetti, soups and saucepans are heated over a moderate heat, as they have thickened from the refrigerator, add 1/4 cup of water and heat without any problems.
And meat, potatoes and cooked vegetables are heated with a little water and oil on low heat, stirring them.
In Rice, quinoa and the like, add a little olive oil or butter so that they do not stick together. When heated, turn off the stove and cover for about 10 minutes.
Sandwiches, pizzas and others are placed in a greased pan on a preheated at least 180 degrees stove and covered with foil for ten minutes.
It is not so difficult to heat your food in these ways and it does not take that long.
Think about your health, which you will need in the future!
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