2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Chronic fatigue and constant drowsiness accompany many people, especially during the winter months. The best way to deal with this are the slight changes you can make to your menu.
Winter has come, and on cold days our body needs less oxygen. Therefore, all our organs tend to fall asleep much easier. To avoid this, you need to feed them iron. It helps the cells to start breathing again, which will stop the desire to sleep.
Every adult needs 18 mg of iron a day. It can be found in egg yolk and red meat. The highest doses are found in beef liver. 200 g of it daily provides the daily dose.
Insufficient carbohydrates are among the causes of chronic fatigue. This leads to winter drowsiness. In this case, the body is quite rightly looking for something sweet.
Sugar raises glucose levels, but the effect is short-lived. To avoid falling into this trap, replace chocolate with oatmeal.
Cereals and especially bulgur are among the mandatory foods for winter. They have the ability to charge the body with energy for longer. A stable breakfast with them will keep you awake for at least a few hours.
Drinks in the winter are especially important for us to feel refreshed. Bet on vitamin teas, rosehip decoctions and strawberry syrups.
Always choose foods that contain vitamin C. In addition to treating chronic fatigue, it will strengthen your immunity and prepare you for the coming cold days.
Don't make the mistake of increasing your coffee to overcome the feeling of drowsiness. Frequent use has the ability to exhaust the nervous system, which further tires the body and organism.
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