2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Vegetables are a good source of cellulose, dietary fiber, vitamins and beneficial trace elements. The salad diet not only frees you from the accumulated pounds, but also from toxins.
The diet is followed for no more than five days, during which time you should not perform heavy physical labor. It is inadmissible to mix vegetables and fruits in one salad.
Season salads with olive oil and lemon juice and avoid salt. Fruit salads are seasoned with skim yogurt. Sugar is not added.
The salad diet excludes canned and fried vegetables and fruits, only fresh raw fruits are needed and cooked and roasted vegetables are allowed.
With this diet you can lose over three pounds in five days. There are no restrictions on the amount of portions, you can eat as much as you want.
During the day, be sure to drink enough water to which you can add lemon juice, emphasize herbal teas and green tea. You can invent your own salads.
Have breakfast with a fruit salad, emphasizing your favorite fruits, but refrain from excessive consumption of bananas and grapes. Season the salad with yogurt and a teaspoon of honey.
At lunch, eat a huge salad of vegetables of your choice, seasoned with olive oil and lemon juice. If you can't live without meat, add boiled chicken breasts to the salad.
Dinner with a vegetable salad seasoned with olive oil and lemon juice. Add sliced boiled turkey or lean fish.
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