2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Maca is a plant belonging to the cruciferous family, a close relative of radishes and turnips. This root comes from the mountains of Peru.
It is extremely dense and nutritious due to the high amounts of calcium, fiber, protein, iodine and many other ingredients, which are many times more than in other foods. They significantly increase the body's immunity.
Most often poppy used to combat fatigue and increase endurance. The plant fights stress by helping the body adapt better. It also stimulates libido.
For years it has been used as a complete source of nutrients and healing. Today, it is among the most valued foods in superfoods.
Poppy root also has adaptogenic properties, which means that it successfully balances adrenal hormones, which is useful in combating many diseases. It also contains anti-cancer compounds, antioxidants and sterols, which have a tonic and strengthening effect.
Hormone production and maintenance are due to the four alkaloids present in the roots. They nourish the endocrine system, which is responsible for their production. Tests show that those who take poppy have been shown to increase their libido.
The plant also improves sperm quality by increasing their production, motility and volume. And because it reduces stress and anxiety, maca increases energy and sexual desire. It also improves ovulation in women suffering from infertility. Maca is both an aphrodisiac and effective in impotence.
Apart from being food for humans, maca is also suitable for animals. Laboratory tests have shown that the plant reduces the enlarged prostate glands in rats. Mating also increases in male rats and mice.
Poppy is most often used to make flour. Even after processing, the plant retains its nutritional qualities, as well as large amounts of vitamins, plant sterols, minerals, amino acids and healthy fats.
This makes poppy flour a strong and balanced food, suitable for athletes and those who struggle with stress and chronic fatigue.
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