2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Trout is called lean because it contains almost no fat. This tender fish is one of the best choices for cooking St. Nicholas dinner. Its advantage is that it does not require much time for frying or baking.
The fastest and easiest way to cook trout is to fry it in a pan. The cleaned fish is cut into portions, salted and rolled in flour, then placed in well-heated fat. In the Rhodope region, for example, instead of traditional white flour, the fish is rolled with corn flour.
If you want to preserve as much as possible the vitamins and minerals of healthy fish, you can choose the option of grilling. For this purpose, the cleaned fish is washed with lukewarm water, after which it must be dried.
The fish meat is seasoned with salt and pepper. If desired, you can spread the trout on both sides with freshly squeezed juice of one lemon and olive oil (or oil). The fish stays like this for at least half an hour. The more patient can wait an hour. Then bake on the grill.
The third option is to bake the trout in the oven. After salting the meat and adding black pepper, cover the fish with lemon slices and chopped dill and / or parsley to taste.
Drizzle with olive oil and bake. It takes no more than 30-40 minutes to get it ready. It will be even more tender if the fish is boiled in salted boiling water for about 4 minutes before baking.
Another option for the oven is to put in the trout in addition to slices of lemon and garlic and sliced tomatoes. Arrange sliced onions on top.
Add a little water and fat and bake again in a preheated oven (200 - 220 degrees) for about 30-40 minutes. The trout can be baked with a little white wine. Baking can be done in foil, baking bag or directly in a pan.
Suitable spices for trout, in addition to those listed so far, are also devesil and tarragon. Practical hosts use a mixed spice for fish.
When serving, the trout must be garnished with lemon quarters. Suitable for garnish are stewed vegetables or light mashed potatoes.
Here are some more wonderful trout recipes.
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