2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Devilish treats! Unfortunately, nowadays it is harder to find healthy food than harmful. Of course, for the chips and the car - everything is clear. But many products that are considered useful actually contain harmful additives.
Here is a list of the most harmful foods on Earthwhich are guaranteed not to bring you benefits, but rather harm. Stay away from themif you want to keep your health longer.
1. Chicken bites
Harmful ingredients: diglycerides, carrageenan. Chicken bites always contain a lot of synthetic ingredients that give them an appetizing appearance and do not allow them to spoil quickly.
2. Fruit juice
Harmful ingredient: fructose. Even natural juice contains up to 36 g of sugar per glass, and fructose is the sugar itself, which leads to the appearance of subcutaneous fat.
3. White sugar
Harmful ingredient: sugar naturally. White sugar is especially harmful, but cane and confectionery sugar also lead to obesity.
4. Popcorn for the microwave
Harmful ingredient: trans fats. As you know, trans fats are very bad for heart function - they are the cause of arterial plaque.
5. Energy drinks
Harmful ingredients: sucrose, glucose, caffeine. Each energy drink is an unreasonably expensive chemical cocktail containing caffeine like a cup of coffee, and a bunch of sugar or sweeteners. By the way, the energy drink is 11% more likely to cause tooth decay than a regular car.
6. Dietary car
Harmful ingredients: caramel color, brominated vegetable oil, bisphenol A, aspartame. A bottle of cola at the same time contains carcinogenic dyes, synthetic sugars that cause obesity. And citrus drinks contain brominated vegetable oil, which can cause infertility and disrupt the thyroid gland.
7. Cubic broths
Harmful ingredients: monosodium glutamate. Glutamate is used to artificially stimulate appetite, while synthetic yellow dyes lead to hyperactivity and distract children.
8. Fried products in a deep fryer
Harmful ingredients: hydrogenated oil. Everything fried in a deep fryer (potatoes, squid, etc.) carries extra weight. But that's not all: the hydrogenated oil in which they are fried can cause depression and contribute to the formation of blood clots in the arteries.
9. Atlantic salmon
Harmful ingredients: omega-6, Polychlorinated biphenyls (PCBs). Atlantic salmon is entirely farmed and contains dangerous omega-6 fatty acids that cause inflammation. In addition, it is dyed pink with the help of PCBs - carcinogenic chemicals that have been banned since 1979.
10. Cold tea - bottled
Harmful ingredients: propylene glycol alginate (E405). This stabilizer and emulsifier can cause cardiovascular and neurotoxic diseases.
11. Meat products
Harmful ingredient: nitrate, sodium. Nitrates interfere with the absorption of sugar in the body, which can lead to diabetes. In addition, there is an increased risk of thyroid and bowel cancer. And sodium leads to hypertension, which can lead to cardiovascular disease.
12. Marinated cucumbers
Harmful ingredient: sodium benzoate, potassium benzoate. Experiments show that benzoates in pickled cucumbers in stores damage the mitochondria of our cells, that is, they destroy DNA.
13. Painted oranges
Harmful ingredient: citrus paint. Oranges are often colored to look more attractive, softer and more orange. These dyes can damage chromosomes and cause cancer.
14. Mayonnaise from retail outlets
Harmful ingredient: potassium sorbate. Potassium sorbate in kupeshka mayonnaise is recognized as a carcinogen because it causes mutations in mammalian cells.
15. Frozen fish and fish products
Harmful ingredient: tert-butylhydroquinone. It is a preservative that in high doses can lead to stomach cancer.
16. Chewing gum
Harmful ingredient: butyran hydroxyanisole (Bha). BHA is excreted in the mouth when chewed. This preservative in large quantities prevents blood clotting and leads to the growth of cancerous tumors. It is banned in Britain, Japan and many European countries.
17. White flour
Harmful ingredient: chlorine dioxide. This bleach in white flour is carcinogenic.
18. Bottled water
Harmful ingredient: bisphenol A. Bisphenol A is contained in the plastic bottle and can cause hormonal imbalance and breast growth in men, as well as cancer, infertility.
19. Artificial chocolate
Harmful ingredient: polysorbate-60. This emulsifier is made from corn and palm oil and never spoils. The problem is that it often contains 1,4-dioxane, a substance that causes cancer in mammals.
Share this article with list of the most harmful foods with those who monitor their health!
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