For Every Salad For The Soul - Only With These Two Recipes

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

Consumption of vegetables nourishes the body and helps support metabolism and clear toxins. Many people prefer salad even as a main course.

Every country, every culture, every time, every season, every one of us has our favorite salad recipe. We can to make a salad its a variety of products, it is not necessarily salty or sweet, in different recipes combine vegetables with fruits, cheeses, nuts, meat, sausages, mushrooms, roots and plants used mainly for seasoning.

According to everyone's taste, and this variety of tastes gives rise to experimentation in the preparation of salads.

Loved by many people is the taste of vegetables with dairy products, milk, cheese, mayonnaise. When there is a balance in the preparation, it is known - the recipe will be successful and will be liked.

Especially fashionable lately is the addition of nuts to the salad and its use as a main dish. If ten years ago everyone's favorite was the heavy salad with potatoes, sausages and mayonnaise, today with the advent of abundance and variety of vegetables and greens, the taste and preferences of self-care individuals is aimed at combining mainly greens with vegetables and nuts.

Especially important for the absorption of nutrients from the products is the correct and balanced flavoring, and it is good to emphasize quality dressing and less salt.

I'm thinking of my three favorite products: red lentils, beets and prunes, and now I'll tell you a great recipe for a salad with them:

500 g red beets;

1 k.ch. Red lentil;

1 handful of prunes;

For milk sauce:

150 g of fermented yogurt;

2 heads, garlic

olive oil

sol

Method of preparation: Red beets are washed and peeled. Cut into pieces and bake until soft. Boil the red lentils for 20 minutes and place as a beetroot in a flat plate. Add prunes, pre-soaked to soften for 30 minutes and then cut into quarters. They give the beets a sweet taste, and the two flavors together complement each other perfectly.

Prepare a milk sauce with fermented yogurt, crushed garlic and olive oil, mixed to a smooth consistency - together the ingredients contrast with the sweet taste of the salad. For me this one salad is an ecstasy that makes me smile every time.

A random friend of mine replied that his favorite three products were turkey, raspberries and figs. This combination can also be included in a salad recipe:

400 g lettuce, arugula, spinach;

100 g turkey fillet;

4 large fresh figs;

parmesan;

100 g of raspberries;

raspberry vinegar

honey

capers

Method of preparation: In a large plate, place the cleaned and chopped greens. Cut the figs in half. Heat a grill pan well and grease it with a lump of butter. Roast the figs on both sides, then cut them into quarters. In the same pan, briefly fry the diced turkey fillet, the purpose is not to heat the products, but to unlock the flavors. Add everything to the salad dressing. Add the dressing, grate Parmesan cheese when the flavors mix and penetrate each other, our salad is a culinary masterpiece.

For the dressing:

Pour the raspberries, olive oil, honey, raspberry vinegar, salt into a tall bowl and puree until smooth. Drizzle the salad with the dressing. If you like, you can add a few capers.

Or maybe your partner's favorite food is kebabs, meatballs and steaks. Well, I'm already a pass here. The options, products and flavors are countless, varied and different, but the main thing about salads is to remember that they must be healthy and to prefer fresh rather than cooked or cooked products. Baking and frying are inherent in staple foods, and salad simply helps to whet the appetite for heavy foods.