2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There is hardly more valuable food than wheat. It was the world-famous Bulgarian philosopher and healer Petar Deunov who emphasized it. This is the reason why a person learns to include it in his menu regularly cereals, but not in the form of white bread or other pasta, but from real cooked wheat.
That is why we offer you 3 interesting ones recipes with wheatin which wheat is the main character.
Cold appetizer of wheat with liver and mushrooms
Necessary products: 2 tsp pre-cooked wheat, 150 g mushrooms, 1 red pepper, 150 g chicken liver, 3 small tomatoes, 1 tsp. melted butter, the juice of 1 lemon, 3 tbsp. vinegar, 1 tbsp. mustard, salt and pepper to taste, a few sprigs of fresh parsley
Method of preparation: Washed and sliced mushrooms are poured with lemon juice and left to stand for 30 minutes to absorb. Butter, mustard and 2 tbsp. of the vinegar are mixed, and the livers are put for 8 minutes in boiling water, seasoned with the remaining vinegar. Drain, chop and mix with the drained wheat, butter sauce, mushrooms and diced peppers and tomatoes. Season the appetizer with salt and pepper, cool and serve sprinkled with finely chopped parsley.
Aromatic meatballs from wheat
Necessary products: 2 tsp pre-cooked and mashed with a fork wheat, 4 tbsp. breadcrumbs, 1 beaten egg, 1 tbsp. tomato sauce, a few sprigs of finely chopped parsley, salt and pepper to taste, frying oil
Method of preparation: All products without the oil are mixed in a bowl and left to stand in the cold for 30 minutes. Then the oil is heated in a pan and meatballs are formed from the wheat mixture with moistened hands, which are fried until golden. Serve with fresh vegetables.
Fruit pilaf with wheat
Necessary products: 400 g pre-cooked wheat, 100 g butter, 1 apple, 1 pear, 1 red onion, 1 tbsp. honey, 1/2 peach compote, 1 tbsp. lemon juice, 3 tbsp. sweet and sour sauce, salt and pepper to taste
Method of preparation: Fry the finely chopped onion in half the fat, then remove and mix with wheat. Fry the peeled and sliced fruit briefly in the remaining fat, being careful not to peel it. When ready, pour honey and lemon juice. Carefully mix with onion and wheat, season with other spices and if desired, the pilaf can be baked for a short time in the oven.
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