2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The need for increased attention to the quantity and quality of consumed sugar is high in early childhood. Sugar can not be excluded from the children's menu, because it is needed very much as an energy source - important for the health of the child and the quality of life of the individual.
Sugar is part of the carbohydrate group. It is part of the food products that should not be completely and completely excluded from our menu, although for many reasons parents want this to be possible.
The so-called sucrose is a disaccharide, which contains the known monosaccharides glucose and fructose. Carbohydrates are the main source of energy for the body and for this reason are a necessary ingredient in the children's menu. However, a certain amount of sugar in the form of glucose accumulates in the body, turns into fat and quickly leads to obesity, caries and disorders of another nature.
Restrictions on its use are necessary mainly at an early age of the child, even in infancy, when due to the reduced secretion of some important digestive enzymes, the digestion and absorption of carbohydrates are difficult. This is the main reason for the appearance of colic in babies. And giving larger amounts of sweetened milk to infants leads to conditions of diarrhea and other gastrointestinal disorders.
However sugar is vital because the glucose in it is the fastest absorbed carbohydrate and the most accessible source of energy for the child. Due to its sweet taste, it is especially readily consumed by children. After the first year of the child's attraction to sweets is strengthened and consolidated thanks to the wide range of confectionery and delicacies that are present in life.
Photo: Albena Atanasova
This creates conditions for unilateral feeding the child. His energy needs are easily met by sugar and he refuses to eat more valuable and rich in other important substances foods such as vegetables, milk and many others.
Therefore, it is good to increase the consumption of natural carbohydrate sources, such as fresh fruits and cereals, in early childhood.
There is a very thin line between healthy and unhealthy amount of sugaras it is difficult to create proper eating habits. The delicate balance inevitably pays off with health and childlike smiles.
However, it should be emphasized with concern that both globally and in Bulgaria, sugar consumption is constantly growing and even exceeds twice the recommended norms. This inevitably adversely affects the health of the growing generation.
Thus, the aspiration of every parent should be directed to the child to get used to eating more moderately sweetened foods at an early age. Instead, he regularly receives more and more varied fruits, which, in addition to creating a eating habit, also contribute to obtaining the necessary amount of sugar, which is safe, healthy and balanced.
See more ideas for children's dishes without meat, as well as the large selection of recipes for children that we offer.
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