2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Fish is a particularly valuable product, which unfortunately in our country is used very limited in children's nutrition. The reason for this is mainly in the specific smell, which not everyone is accustomed to, as well as the presence of small bones.
The high nutritional value of fish is determined by the content of easily digestible and complete proteins and fats. In composition and biological value, proteins are equivalent to those in meat. Also, its delicate structure makes it easier to digest under the influence of gastric juices.
Fish fats are liquid, unsaturated and easier to digest than the solid saturated fats of meat. Fish contains fatty acids, which are absolutely necessary for the body of children and adults. They are involved in the construction of cell membranes, precursors of biologically active substances such as prostaglandins and hormones. In addition, fish fatty acids have a protective effect against high blood pressure, atherosclerosis and heart attack.
Fish is also rich in potassium and phosphorus, which are very important for bone growth. It also contains iodine, fat-soluble vitamins A and D.
The presence of fish in the child's diet, like meat, significantly improves the absorption of iron in the body. To protect the human body from atherosclerosis and heart attack in the menu, we must present a minimum of 30 g of fish per day, which is equivalent to the intake of fish 1-2 times a week.
Suitable for children are fresh or frozen lean white fish. Salted or smoked fish should not be present in the children's menu. The ideal way to prepare it is by boiling, steaming or baking.
Fish and vegetable purees, which are available in the store network, are suitable for infants, but the better option is to prepare them at home. Although this is not always easy.
For older children, various recipes are used to make soups and other fish dishes, which should be present at least once a week after the child's first year.
Despite the great benefits of fish, it should be borne in mind that it is a food that spoils easily. That is why serious attention must be paid to the origin of the fish and the way the fish is stored when it comes to baby food. Improper storage of fresh fish after only a few hours gives its first signs of decay. Therefore, fresh fish is cleaned, washed and dried as quickly as possible. Frozen fish does not hide such dangers. It is important that it is not subjected to thawing and secondary freezing.
The type of fish makes it easy to determine its quality. Fresh fish is firm without unpleasant odors. Her eyes are transparent, shiny, convex, and her gills are fresh. The scales are shiny and difficult to remove, the bones are also difficult to remove when cleaned. Placed in water, fresh fish sinks.
Unripe fish is soft and slimy. When placed in water it floats to the surface. The scales are darker and easily detached. The eyes are cloudy and sometimes dark. When cleaned, the entrails are easily torn.
Caviar also has a high nutritional value. Contains proteins, fats, vitamins - A and D, minerals - phosphorus, potassium, sodium, calcium and more. It can be given to children after the age of one, but in small quantities in the form of a sandwich with broken caviar, cooked in soup or other dish.
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