2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It has happened to everyone to buy tomatoes from the market, which the next day are already rotten and useless.
The masterful tricks of the vegetable and fruit sellers are able to sell you prunes, and you to think that they are dates. That is why you need to learn to abstract from the opinion of traders and to recognize for yourself which products are fresh and reliable.
Lettuce often plays bad jokes on us. Even a few hours after you buy it lettuce can stumble and lose its fresh look.
The next time you go shopping, take a leaf of lettuce and rub it between your fingers. The salad is fresh only when the leaves are thick and tender to the touch. Otherwise, do not shop.
Sometimes buying a garlic that doesn't rot after a few days turns out to be a mission impossible. Of course, garlic can't stay in your fridge for weeks and look completely fresh.
However, resistant garlic heads are recognizable by the strength of its cloves. They must be uninjured and free of stains. You should feel a slight softness to the touch.
If you want to buy fresh broccoli, pay attention to whether its leaves are healthy and bright green and whether the rose is closed. It is especially important that it is green-blue in color. Under no circumstances put broccoli in your basket, whose roses are dissolved and yellowish in color.
Fruits generally spoil faster than vegetables, so more care is needed here when selecting them on the market. If you want to make sure you buy fresh and juicy oranges, use the scale for a wizard.
Choose several approximately identical fruits and weigh them. The heavier they are, the more juices the oranges have and are therefore fresher. Think about it the next time the scale shows 1 kilogram for 5-6 oranges - this means that they are old and tasteless.
Fresh apples are easily recognizable. All you have to do is tap one fruit with your finger on the rind in the area near the stalk. You have nothing to worry about if the sound is thick and dull - be sure to buy fresh apples that will last for weeks.
Mango is generally not very popular in our country. However, it has long been available in our markets. In most cases, it is picked green so that it can withstand being transported to different parts of the world.
The ripe mango is recognizable by the wonderful fruity aroma it feels. Fresh mangoes must have a strong rind, which gives very little pressure under light pressure. It is not recommended to buy too soft fruit with dark spots on it.
Recommended:
Eat Red Vegetables And Fruits For Health And Beauty
Recently, the public opinion has prevailed that almost all foods on the market today are harmful. However, this is complete nonsense when it comes to red fruits and vegetables. In addition to being delicious, leading nutritionists recommend that we consume them all year round because of their many health benefits.
Fresh Fruits And Vegetables Instead Of Isolated Vitamins And Minerals
Over the years, we have learned that the human body is not designed to consume isolated nutrients and use them effectively. We need to take a whole palette of complementary natural nutrients. Lycopene, for example, is a phytonutrient found in tomatoes that is known to prevent prostate cancer.
Frozen Fruits And Vegetables - More Useful Than Fresh
Researchers from the Institute for Nutrition Research in the UK have come to an incredible conclusion: frozen fruits and vegetables contain many more nutrients than fresh. The reason lies in the fact that fresh fruits and vegetables do not reach the stalls as soon as they are picked, but only after a few days and due to this fact they lose many of their valuable substances.
Why Frozen Fruits And Vegetables Are Preferable To Fresh Ones
If you, like most people, think that fruits and vegetables are useful only when they are fresh, then it is probably high time we revealed to you why and how frozen ones can enjoy a much greater advantage in your kitchen. . It will certainly be much more convenient for you to prepare different products for the freezer when you have more free time, and to use them at the right time, without delay to clean, peel, cut and scrape.
Mass Inspections Of Fresh Fruits And Vegetables In The Markets
Inspectors of the Bulgarian Food Safety Agency ( BFSA ) begin mass inspections of domestic markets, exchanges, markets, warehouses and retail chains, where fresh fruits and vegetables are offered, according to the press center of the agency.
