2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It has been known since ancient times that breakfast is the most important meal of the day. In modern times, however, life is so fast-paced that we often miss it - both because we forget it and because we lack time. If you've always wanted to start the day with something to eat but don't have the incentive, read on to find out why the first meal is so important.
Recent studies have found that skipping breakfast is not just one meal less, but a habit that is really harmful. Usually in the absence of an early menu, we catch up later in the day. Most often - just before going to bed. According to scientists, these two habits seriously damage the heart.
The experts came to these conclusions after conducting a study among 113 people with an average age of 60 years, all of whom had a heart attack before the tests. The researchers found that nearly 60% of the sample were missed the first meal of the day, and more than half ate before bed. As many as 41% had both habits.
The conclusion of the experts is that for this group the risk of premature death or a second heart attack due to heart disease is 4 to 5 times higher. And more - skipping breakfast and eating late lead to recurrent heart disease only a month after leaving the hospital, where some of the subjects were treated after their first cardiovascular events.
Although the subjects are over the age of 60, doctors believe that having the first meal of the day is essential for the prevention of heart disease. This means that young people should follow a similar diet.
And what is he? The rule you know from the elders is valid - eat breakfast like a king. Dairy products are a suitable choice; carbohydrates such as wholemeal bread, oatmeal and fruit.
Scientists believe that our breakfast should be between 15% and 35% of the calories we eat during the day. As for late meals, doctors advise not to consume any 2 hours before bedtime.
Recommended:
Pomegranate Protects The Heart From Heart Attack
Pomegranate is on that list of fruits, the consumption of which significantly improves our health. The fruit has the shape of an apple, but inside it is completely different. It has a thin shell, under which are hidden juicy seeds with a ruby red color, which have a beneficial effect on health.
Bananas - Breakfast For The Heart
Instead of stuffing yourself with waffles and biscuits when you feel like it in the afternoon, eat a banana, French nutritionists advise. Yellow fruits not only satisfy hunger, but supply the body with many useful substances - vitamins E, C and B6.
Skipping Breakfast: The Worst Morning Mistake
If you want to maintain your line or lose a few pounds, you must avoid some harmful morning habits and mistakes that slow down your metabolism, such as not eating breakfast. Metabolism is affected by many factors, the most important of which are age, weight and genetics.
Skipping Breakfast Leads To Obesity
Professor Ellen Camir has discovered that breakfast is the food that is most easily forgotten by people. If we do not have breakfast, however, we will feel tired and exhausted before noon. At the beginning of the day, most people rush out without thinking about the body's nutritional needs.
Skipping Breakfast In Teens Leads To Diabetes
Eat your whole breakfast, share your lunch, and skip dinner. This is the oldest maxim about proper nutrition. And there is a lot of truth in it. Healthy and good nutrition in the morning is of great importance for overall health. Skipping breakfast is associated with a number of problems such as obesity, diabetes and even easier flu.
