2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Eat your whole breakfast, share your lunch, and skip dinner. This is the oldest maxim about proper nutrition. And there is a lot of truth in it.
Healthy and good nutrition in the morning is of great importance for overall health. Skipping breakfast is associated with a number of problems such as obesity, diabetes and even easier flu.
Lack of or insufficient food in the morning harms teenagers the most. A new study conducted by Swedish scientists found that the damage from such eating habits manifests itself after 30 years.
People who did not eat a hearty and filling breakfast during their teenage years show more signs of metabolic syndrome 27 years later than those who ate a healthy and hearty breakfast.
The medical term metabolic syndrome literally means the dangerous combination of diabetes, high blood pressure and obesity. And these signs increase the risk of cardiovascular disease and stroke many times over.
The study began in 1981. At that time, scientists from the University of Umeå, Sweden, established the eating habits of students from the northern city of Lulea and, most importantly, what and how to eat for breakfast. In 2008, 27 years later, the same people underwent a comprehensive health examination.
It was found that people who neglected breakfast or ate it in limited quantities were many times more at risk of metabolic syndrome as adults than those who ate a solid healthy breakfast.
Many people justify this harmful habit with a lack of appetite. However, this is due to your biological clock, which depends to some extent on your genes. 10% of people inherit genes that set their biological clock at a slower pace.
Therefore, usually when people wake up hard in the morning, they have no appetite. The solution is, if you have no appetite, not to force yourself to have breakfast at 7:00. Do it when you feel hungry - around 9: 00-10: 00, for example.
Recommended:
Skipping Breakfast: The Worst Morning Mistake
If you want to maintain your line or lose a few pounds, you must avoid some harmful morning habits and mistakes that slow down your metabolism, such as not eating breakfast. Metabolism is affected by many factors, the most important of which are age, weight and genetics.
Skipping Breakfast Leads To Obesity
Professor Ellen Camir has discovered that breakfast is the food that is most easily forgotten by people. If we do not have breakfast, however, we will feel tired and exhausted before noon. At the beginning of the day, most people rush out without thinking about the body's nutritional needs.
The Keto Diet Leads To Diabetes And Obesity! Scientists Explain
The keto diet is very famous and many people use it to lose weight for a long time. It is characterized by low carbohydrate content and high fat consumption. At one point the body falls into the so-called. ketosis (hence the name of the diet), when the body begins to burn fat.
Vegetarianism In Teens Can Be A Sign Of Unhealthy Eating
The researchers found that among more than 2,500 young people aged 15 to 23 in the study, vegetarians ate more fruits and vegetables and less fat, and were more likely to have Overweight was less than in those who consumed meat. On the other hand, vegetarians were more likely to report overeating problems than non-vegetarians.
Skipping Breakfast Is Dangerous For The Heart
It has been known since ancient times that breakfast is the most important meal of the day. In modern times, however, life is so fast-paced that we often miss it - both because we forget it and because we lack time. If you've always wanted to start the day with something to eat but don't have the incentive, read on to find out why the first meal is so important.
