2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Instead of stuffing yourself with waffles and biscuits when you feel like it in the afternoon, eat a banana, French nutritionists advise. Yellow fruits not only satisfy hunger, but supply the body with many useful substances - vitamins E, C and B6. The latter is responsible for the good mood.
Bananas also contain other nutrients - magnesium and potassium. Sometimes a banana is considered a tree, but this is not the case. It is a herbaceous plant that can reach 9 meters in height. The trunk of the "tree" is actually the leaves curled into a tube.
The banana blooms in purple, and around the flowers there are red and purple leaves. The ripe bunch consists of a dozen fruits. In India and China, they have long been considered sacred. That is why many Indian pagodas have a banana-shaped roof.
Delicious fruits are not always yellow. Golden, black, red, cyclamen and pink bananas grow in the Seychelles. The word "banana" itself comes from Creole and means "am-am".
The best fruits are 20 cm long and 4 cm thick. They are relatively high in calories - there are 100 calories in 100 g, so it is not good to overdo them.
One yellow fruit contains potassium, which is enough to keep the cardiovascular system in good condition all day. Bananas are ideal for the prevention of gastrointestinal diseases and can be eaten with chronic gastritis.
For lovers of exotic diets there is a banana option. It lasts 7 days and with its help 4-5 kg are lost. Eat 1.5 kg of bananas a day and drink 1 liter of milk. During the day you can drink 2-3 liters of green or herbal tea without sugar and mineral water.
More Recipes with bananas.
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Bananas
Bananas are tree-like plants, although they are practically herbaceous. The name banana is used to denote the elongated fruits of the plant. Each banana, in addition to having a protective peel on the outside, has small skins on the inside, which are separated in the form of strips.
Properties And Benefits Of Bananas
The banana has the fame of one of the most delicious exotic fruits and is used in countless banana recipes. In addition to its natural state, it is consumed in heat-treated, pureed and often in combination with other food products. In addition to taste, bananas also have useful healing and nutritional properties.
For The Healing And Beneficial Properties Of Bananas
Do you remember the time when in the New Year we lined up in a long, long queue for bananas ? And in which family were certain kilograms of the tropical fruit laid? This time is long gone and bananas are now available to everyone. But this is not their main advantage.
Nutritional Value And Benefits Of Bananas
Bananas are sweet fruits that are preferred by many people. They contain many vitamins, a rich source of calcium, phosphorus, iron and sodium, but most of all potassium. Potassium is needed for muscles, heart, brain, bones and liver. It helps to quickly remove excess fluids from the body.
Pomegranate Protects The Heart From Heart Attack
Pomegranate is on that list of fruits, the consumption of which significantly improves our health. The fruit has the shape of an apple, but inside it is completely different. It has a thin shell, under which are hidden juicy seeds with a ruby red color, which have a beneficial effect on health.
