2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Breakfast is a very important meal - it can either make or break your day. The following list will inspire you to eat healthy breakfast every day.
A healthy start to the day can be combined with very good taste, contrary to the opinion of most people. From wonderful muffins, toast and excellent egg snacks to plain oatmeal, here are some great suggestions for a good and healthy start to your day. See the following lines 3 ideas for a healthy breakfast:
1. Toasted slice with avocado and egg
If there was a contest for the healthiest breakfast, surely the avocado would take the crown. This breakfast is extremely easy and can be adjusted according to your taste. To begin, toast the slices. While they are cooking, mash, grate or just slice the avocado. You can also prepare the egg according to your preferences. The best option is a boiled egg, but with fried it turns out just as delicious. Finally, just assemble your sandwich and enjoy its taste - fast, tasty, healthy.
2. Oatmeal with chia seeds
This breakfast is even easier, but just as delicious and healthy. Mix oatmeal, 1 tablespoon of chia seeds, half a teaspoon of cinnamon, dried cherries, milk and vanilla and leave overnight. Oats become soft and creamy by morning, just like slow-cooked oatmeal. Chia seeds, popular for their omega-3 and other health benefits, add a light nutty flavor. Before consumption you can add sliced banana and sweeten with honey or maple syrup. Something unimaginably tasty and just as useful happens.
3. Spinach muffins with eggs and quinoa
This dish is high in protein, suitable for vegetarians and is a great way to include quinoa in your menu.
Ingredients: 1 cup quinoa, 2 cups water (or vegetable broth), 1 cup spinach, 1/2 onion (chopped), 2 eggs, 1/4 cup grated cheese, 1/2 tsp oregano (or thyme), 1/2 tsp garlic powder, 1/2 tsp salt.
Bring the water to a boil and add the quinoa. Cook, stirring constantly, for ten minutes until the quinoa is fully cooked and the liquid is absorbed. Remove from the heat and set aside. In a non-stick pan, sauté the onions for a few minutes until soft, then add the spinach. Cook until the spinach is almost dry - about two minutes. Remove from the heat.
Preheat the oven to 180 degrees. In a large bowl, combine the quinoa, spinach and onions, eggs, cheese and spices. Stir well. Pour the mixture into a muffin tin and bake for about 20 minutes.
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