2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The first thing a person sees in the mirror every morning after waking up is the face. Everything that happens to us in terms of lack of sleep, lack of vitamins, tone, even our mood is written on the face. Often our body signals a lack of vitamins or minerals on the face. Here's how to read the signs our face gives us and overcome them vitamin deficiency.
Pale facial skin
This means that there is a lack of vitamin B12 in the human body. The lack of this vitamin makes us feel depressed and tired. A pale face can also be a sign of anemia. Increasing the intake of meat, eggs, dairy products, foods rich in iron and seafood would compensate for its lack.
Swollen face
Indicates problems with the cardiovascular system, fluid retention or lack of sleep. Try to balance salt and water intake and seek medical advice.
Redness of the face
It can be an allergic reaction, sudden temperature changes or diseases of the cardiovascular system. Reduce your intake of caffeine, alcohol, chocolate and spicy foods. Redness of the skin around the nose is a sign that you need vitamin E, magnesium and calcium.
Dry facial skin
This is possible if you have been on a diet or have significantly reduced your intake of strong foods. Nourish your skin with a variety of foods / vegetables, citrus fruits, fish, red meat / and of course water.
Yellowish facial skin
This is a sign of a liver problem or other serious illness that requires a doctor's intervention.
The appearance of acne
It is a disease of the sebaceous glands on the skin of the face and body. This is a problem that can last for years. In most cases, the appearance of acne is associated with hormonal changes, hormonal imbalance, pregnancy and stress. Another reason may be the use of poor quality cosmetics. To overcome the problem of acne without medication, we can start with a change in our diet. It is good to include more fresh fruits and vegetables in our daily menu. It is good to increase the intake of water and foods rich in fiber. Also, good hydration improves skin tone. Taking vitamins / A, B, C, D / helps the skin to cleanse and regain its radiance.
Oily facial skin
A short intake of vitamin B2 is recommended.
Swollen eyes and eyelids
The reasons can be many - lack of sleep or too much sleep, fatigue, stress, fluid retention, prolonged computer work and allergic reactions. We can overcome the bags under the eyes by applying ice cubes and massaging with light circular motions. Another option is to use well-cooled tea bags / chamomile, black and green / to apply on the eyes. You can also use pieces of cucumber, which will make your eyes fresh and rested eyes. Swollen eyes can also be a signal of a lack of iodine, zinc, magnesium, selenium and vitamin B in the body, which we can get through well-chosen foods.
Cracked or dry lips
This can be a very painful problem. Cracked or dry lips can be associated with vitamin deficiency, allergic reaction, dehydration and others. The natural product that has a beneficial effect on moisturizing the lips - it's honey. It has healing and antibacterial properties. Applying a small amount of honey on the lips several times a day you will feel how they will become softer. In addition to honey, you can apply olive or castor oil, which have a moisturizing and soothing effect on chapped lips.
Proper nutrition, taking the right vitamins and supplements could significantly improve the appearance of facial skin. However, before taking any action, consult your personal physician to avoid aggravation of the problem or any side effects.
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