2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
With the arrival of autumn, not only the nature around us changes, but also the condition of the body. For many weeks we may feel bad, tired or stressed. The cause of the unstable condition is often autumn beriberi - Lack of vitamins, trace elements and amino acids.
What substances are missing in the body and how to help it? See how you can deal with a lack of vitamins in the fall:
Proper nutrition
Most often in the fall suffer stocks of vitamins A, D, E, C, PP and group B. Above all, they can be obtained from healthy food. So which foods contain the vitamins we need?
Vitamin A: butter, fish oil, milk, eggs, red and yellow fruits and vegetables (carrots, pumpkin, broccoli, peaches, melon), liver.
Vitamin B1: cereals and dairy products.
Vitamin B2: meat, dairy products, liver, buckwheat and oatmeal.
Vitamin B6: fish, chicken and beef, potatoes, nuts and beans.
Vitamin B12: meat, fish and seafood, dairy products, liver, kidneys, eggs.
Vitamin C: citrus fruits, apples, pumpkin, sea buckthorn, green onions, peppers, potatoes, blackcurrants, kiwis, rose hips.
Vitamin D: fish, caviar and fish oil, cod liver, fermented dairy products, eggs, parsley.
Vitamin PP: chicken and pork, fish, milk, eggs, cheese, broccoli, tomatoes, potatoes, dates, carrots and cereals.
Unfortunately, sometimes a properly formulated diet will not relieve us of stress and fatigue. Many of us need higher doses nutrients in the fall. Therefore, experts advise to take additional vitamin-mineral complexes and collagen in tablets containing peptides, amino acids, vitamins C, E, B1, B2 and chondroitin sulfate.
Increased activity and healthy sleep
Of course, physical activity during the day will help you feel good even in difficult autumn. Exercising in the morning is a great habit. Here we are not talking about heavy training, but about a short jog or a walk at a moderate pace. On weekends, try not to spend all day in bed, but to spend time outdoors.
After a hard day's work and a busy weekend, be sure to encourage yourself to sleep long. In the period of autumn beriberi it takes more than ever.
Water balance
Maintaining water balance is an important way to improve the condition of your body. Drinking at least 1.5 liters of water every day is the best detox for the body.
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