2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Want to keep your waistline without bothering with diets? There is a green light! We will present you low-calorie foods that will charge you with energy and strength throughout the day!
We all know that it is "mission impossible" to keep the figure during the "pork and wine" season. But there are still ways to "freeze" our weight in the winter, or at least try.
The soup is your best friend for a slim figure and good health - vegetables are rich in dietary fiber, which naturally kills appetite and satisfies hunger. They are low in calories and you can consume them in large quantities, in case you do not add a lot of cream or butter.
The content of the soup is 90% water, which allows you to eat without worrying about calories. Its other advantage is that it satisfies hunger because it deceives the brain and stomach that you have provided them with the necessary amount of food. At the same time, the soup is very useful because it provides the fluids that are important for metabolism.
Recent studies show that cells age more slowly if a person drinks more than 2 liters of fluid a day. So, your applause for the soup! It provides the body with the necessary nutrients to transform it into energy, slows down aging and the appearance of pimples on the face. It also does not cause a feeling of heaviness in the stomach from overeating.
Your other allies in the fight against weight gain are cereals and muesli. You need to choose between rice, millet, barley, wheat and other cereals. They supply your body with slowly degrading saccharides, which do not allow you to suddenly feel very hungry.
They are extremely rich in fiber, which absorbs some of the absorbed fats and saccharides and thus does not allow the body to absorb them. Their composition is rich in B vitamins, which are good for health.
Last but not least, eat meat and light sauces. Winter remains the season of the dishes, which are flown with plenty of sauce. We will tell you some tricks to reduce the number of calories in the dishes you prepare:
- It is good to prepare your meals in pots from a material that does not allow food to stick to the bottom.
- Avoid fat or use olive oil, but not more than one tablespoon.
- Eat light meats - rabbit, turkey, chicken or fish.
- Remove fats from fatty meats.
A cube of broth or light soy sauces, shrimp, and a little wine will give a unique taste to your dish.
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